Jump to content
SAU Community

Recommended Posts

I haven't been to the gym, I can hardly drive let alone lift weights. I am resting, I didn't even go to yoga tonight. This isn't going to go away with rest.

Tried some foam rolling at home but now I'm in really bad pain when I move :( When I was foam rolling it really hurt on my shoulder blade and now it's just a constant tingling sensation on my shoulder blade with random shooting paim.. Good or bad?

It is going to go away with treatment & rest. Thats how you repair injuries.

Ice packs. Often as you can.

You can't foam roll and things till the inflamation is settled. As you discovered it just makes it worse sometimes.

You will get better.

  • 2 weeks later...

I had another trigger point and massage session yesterday; went well. More physio booked for this week and ultrasound booked for next week. Doctor upped my anti inflammatory tablet dosage which I think has helped too.

I'll be back one day, just don't know when!

:)

Thanks Rev :)

I have an anxiety disorder and exercise has always helped keep it under control. The last few weeks have been very difficult mentally but I've broken through mental barriers that I haven't been able to do for years, so I'm proud of myself in some ways at the moment. I'm getting my mental strength back :) physical will come next

Great work ! You should be very proud.

You must sometimes try to break things off that start to control you. You are proving that you don't need excersise to be who you are.

I am showing myself that nothing bad happens to me when I don't exercise, because that is what goes through my head. I'm now learning that my new exercise routine is going to be different and that's okay. I have an issue where things have to be 100% correct or I can't / don't want to do them. This is why I got so upset when I couldn't bench the bar without being in pain the other day. It's also why I'm not confident in deadlifts despite having coaching at PTC. Mentally, the last few weeks have been very difficult for me; some of my family and friends don't understand and think I'm being silly and dramatic. I'm really lucky Birds has been very understanding and supportive during this time.

I think I'm starting to see the light at the end of the tunnel :)

Edited by L33SH

good to hear Leesh,

hopefully your injury gets sorted sooner rather then later and even more importantly that you start gaining more control over yourself mentally. I've never suffered from anxiety but I did have a bad case of depression a few years ago, so I truly hope you continue down the positive and strong road.

good to hear Leesh,

hopefully your injury gets sorted sooner rather then later and even more importantly that you start gaining more control over yourself mentally. I've never suffered from anxiety but I did have a bad case of depression a few years ago, so I truly hope you continue down the positive and strong road.

Thank you :)

05/09/13

Squats

35kg x 10

40kg x 10

45kg x 5

45kg x 5

50kg x 1

55kg x 1

Chin-ups

3

3

3

45 Leg Press

40kg x 10

40kg x 10

50kg x 10

50kg x 10

60kg x 10

70kg x 10

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 5

30kg x 5

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 4

20kg x 4

20kg x 4

20kg x 4

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

  • Like 1

09/09/13

Dumbbell squats

15kg x 10

15kg x 10

15kg x 10

Squats

35kg x 10

40kg x 10

45kg x 5

45kg x 5

50kg x 2

55kg x 1

Chin-ups

3

3

3

3

2

2

45 Leg Press

40kg x 10

40kg x 10

50kg x 10

50kg x 10

60kg x 10

70kg x 10

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 5

30kg x 5

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • My thinking is that if the O2 sensor is shot then your entire above described experience is pure placebo.
    • Here is the mess that I made. That filler there was successful in filling dents in that area. But in the middle area. I can feel dents. And I've gone ocer it multiple times with filler. And the filler is no longer there because i accidently sanded it away. I've chased my tail on this job but this is something else lol. So I'm gonna attempt filler one more time and if it doesn't work I'll just high fill primer the door and see where the issues are because guidecoat is of no use atm.
    • Ok, so I think I sort of figured out where I went wrong. So I definitely overthinked it, and I over sanded, which is probably a large part of the problem. to fix it, I ended up tapping some spots that were likely to be high, made them low, filled them in, and I tackled small sections at a time, and it feels a lot better.    I think what confused me as well is you have the bare metal, and some spots darker and some are lighter, and when I run my finger across it, it' would feel like it's a low spot, but I think it's just a transition in different texture from metal to body filler.    When your finger's sliding on the body filler, and crosses over to the bare metal, going back and forth, it feels like it's a low spot. So I kept putting filler there and sanding, but I think it was just a transition in texture, nothing to do with the low or high spot. But the panel's feels a lot better, and I'm just going to end up priming it, and then I'll block it after with guide coat.   Ended up wasting just about all of my filler on this damn door lol  
    • -10 is plenty for running to an oil cooler. When you look at oil feeds, like power steering feeds, they're much smaller, and then just a larger hose size to move volume in less pressure. No need for -12. Even on the race cars, like Duncans, and endurance cars, most of them are all running -10 and everything works perfectly fine, temps are under control, and there's no restrictions.
    • Update: O2 sensor in my downpipe turned out to be faulty when I plugged in to the Haltech software. Was getting a "open circuit" warning. Tons of carbon buildup on it, probably from when I was running rich for a while before getting it corrected. Replaced with new unit and test drove again. The shuffle still happens, albeit far less now. I am not able to replicate it as reliably and it no longer happens at the same RPM levels as before. The only time I was able to hear it was in 5th going uphill and another time in 5th where there was no noticeable incline but applying more throttle first sped it up and then cleared it. Then once in 4th when I slightly lifted the throttle going over a bump but cleared right after. My understanding is that with the O2 sensor out, the ECU relies entirely on the MAP tune and isn't able to make its small adjustments based on the sensors reading. All in all, a big improvement, though not the silver bullet. Will try validating the actuators are set up correctly, and potentially setting up shop time to tune the boost controller on closed loop rather than the open loop it is set to now. Think if it's set up on closed loop to take the O2 reading, that should deal with these last bits. Will try to update again as I go. 
×
×
  • Create New...