Jump to content
SAU Community

Project: Anything Is Possible

Birds

By Birds,
in Build Threads

 Share

Recommended Posts

  • Replies 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

-FIGJAM-
-FIGJAM-

probably how she scored Birds

Birds
Birds

Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and

L33SH
L33SH

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting ou

Posted Images

L33SH Grand Master

L33SH

Posted
Posted

I haven't been to the gym, I can hardly drive let alone lift weights. I am resting, I didn't even go to yoga tonight. This isn't going to go away with rest.

Tried some foam rolling at home but now I'm in really bad pain when I move :( When I was foam rolling it really hurt on my shoulder blade and now it's just a constant tingling sensation on my shoulder blade with random shooting paim.. Good or bad?

rev210 Grand Master

rev210

Posted
Posted

It is going to go away with treatment & rest. Thats how you repair injuries.

Ice packs. Often as you can.

You can't foam roll and things till the inflamation is settled. As you discovered it just makes it worse sometimes.

You will get better.

  • 2 weeks later...
L33SH Grand Master

L33SH

Posted
Posted

I had another trigger point and massage session yesterday; went well. More physio booked for this week and ultrasound booked for next week. Doctor upped my anti inflammatory tablet dosage which I think has helped too.

I'll be back one day, just don't know when!

:)

L33SH Grand Master

L33SH

Posted
Posted

Thanks Rev :)

I have an anxiety disorder and exercise has always helped keep it under control. The last few weeks have been very difficult mentally but I've broken through mental barriers that I haven't been able to do for years, so I'm proud of myself in some ways at the moment. I'm getting my mental strength back :) physical will come next

L33SH Grand Master

L33SH

Posted
Posted (edited)

Great work ! You should be very proud.

You must sometimes try to break things off that start to control you. You are proving that you don't need excersise to be who you are.

I am showing myself that nothing bad happens to me when I don't exercise, because that is what goes through my head. I'm now learning that my new exercise routine is going to be different and that's okay. I have an issue where things have to be 100% correct or I can't / don't want to do them. This is why I got so upset when I couldn't bench the bar without being in pain the other day. It's also why I'm not confident in deadlifts despite having coaching at PTC. Mentally, the last few weeks have been very difficult for me; some of my family and friends don't understand and think I'm being silly and dramatic. I'm really lucky Birds has been very understanding and supportive during this time.

I think I'm starting to see the light at the end of the tunnel :)

Edited by L33SH
-FIGJAM- Grand Master

-FIGJAM-

Posted
Posted

good to hear Leesh,

hopefully your injury gets sorted sooner rather then later and even more importantly that you start gaining more control over yourself mentally. I've never suffered from anxiety but I did have a bad case of depression a few years ago, so I truly hope you continue down the positive and strong road.

L33SH Grand Master

L33SH

Posted
Posted

good to hear Leesh,

hopefully your injury gets sorted sooner rather then later and even more importantly that you start gaining more control over yourself mentally. I've never suffered from anxiety but I did have a bad case of depression a few years ago, so I truly hope you continue down the positive and strong road.

Thank you :)

L33SH Grand Master

L33SH

Posted
Posted

05/09/13

Squats

35kg x 10

40kg x 10

45kg x 5

45kg x 5

50kg x 1

55kg x 1

Chin-ups

3

3

3

45 Leg Press

40kg x 10

40kg x 10

50kg x 10

50kg x 10

60kg x 10

70kg x 10

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 5

30kg x 5

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 4

20kg x 4

20kg x 4

20kg x 4

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

  • Like 1
L33SH Grand Master

L33SH

Posted
Posted

09/09/13

Dumbbell squats

15kg x 10

15kg x 10

15kg x 10

Squats

35kg x 10

40kg x 10

45kg x 5

45kg x 5

50kg x 2

55kg x 1

Chin-ups

3

3

3

3

2

2

45 Leg Press

40kg x 10

40kg x 10

50kg x 10

50kg x 10

60kg x 10

70kg x 10

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 5

30kg x 5

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • f00stx
      Quieter performance exhausts (or muffler add-on options)

      By f00stx · Posted

      So, I've had my V36 for about a month now and have already copped an "excessive exhaust noise" notification from QLD TMR, reported by someone in my local area. It's a twin as per the original, and can have a bit of a throaty note to it when idling cold 😄 and if I do get up it a bit, it can be noisy, but it did pass a roadworthy inspection before sale, so.... ... but in the interest of being a good neighbour, I do want to quieten it down a bit. Is anyone here running a quiet aftermarket cat-back on their V36 or 370Z? And the big, bold question: does an aftermarket cat-back really make much of a performance difference on these cars?
    • GTSBoy
      New kid on the block

      By GTSBoy · Posted

      The wiring diagram for the R33 RB25 is freely available, and is essentially the same same as most other RBs (just with differences as to which pin # does which job). To get the ECU to power up, you just need to provide power to the ECCS relay, and have the other power feeds that come in from the top left of the wiring diagram (wrt the ECU) that give perma power to the fuel pump relay, the ECU itself, etc etc, all connected. When you put power on all these it will just come to life. It's pretty clear from the diagram what needs to happen. Just follow the lines from the 12V + supply stuff in the top left over towards the ECU. I've even posted snips of such diagrams (not for vanilla 25, I think for Neo and 26) to various threads here in the last few months, talking about what it takes to get the fuel pump and FPCM up and going. Search these up and they will help get you started on doing the same with the vanilla 25 diagram. Hell, for all I know, I've done the same with that one in years past and have forgotten.
    • Duncan
      New kid on the block

      By Duncan · Posted

      Yep...so unless someone posts up the answer you will need to probe from the ECU connector to the dash plug with a multi meter in continuity mode to trace the wires.  Note the ECU has multiple - and + (and across different key settings - Battery, IGN and Start) and most likely the power is fed from the connector(s) that is normally near the left hand headlight.
    • Songo
      New kid on the block

      By Songo · Posted

      Thanks Duncan, I am actually just trying to get the Rb turning and running with the RB25DET S2 original loom itself  I am just trying to get it going outside the body and not thinking about the S15 or trying to match anything to the S15 loom at all I am only trying to see if anyone has done this and what pin they found to be the ignition trigger and ECU+/- on the dash connector, that's about it. Thanks  
    • iain_ST44GA
      M35 VQ25DET starter motor

      By iain_ST44GA · Posted

      Hi Guys, Does anyone know any aftermarket part numbers for a starter motor to suit the VQ25DET? I can find lots of alternative part number for the VQ35DE, which I assume would fit, but there is a lot of conflicting information out there. Thanks..
×
×
  • Create New...