Gym And Supplement Discussion

[Mitcho_7]

Which hand is your dominant hand?

I always get a better pump in my right arm, and my right arm is stronger (dominant arm). The muscles on my right arm also look slightly better (better shape, more chiselled so to say) but my left arm is indeed bigger.

My right arm is dominant.

Both my arms are a very similar circumference (right is like 1cm bigger), but my right lateral tri doesn't look quite as big as the left.

With the coming back from being sick, I usually drop the weight to get out more reps, so i keep it to at least 8 reps for the first 2 sets if I'm doing 4 sets.

Its demoralizing as all f**k, but I don't like only doing 5/6 reps. It feels like I've cheated myself in a way...

Either way coming back from a sickness sucks. You can usually tell when you are coming down with something though, because you inexplicably drop a few reps more than usual

[Manuel Kasko]

Just had my BN with soy milk.

Stuff is great.

I feel bigger already

[NickR33]

While we're on the topic, what do people usually do when they come back from illness / a week or two off from the gym? Regular weight and just deal with pushing out less reps of it? Or drop the weight to shoot for the regular amount of reps?

Eat... everything I can lay my hands on as soon as appetite comes back... then go to the gym with the intention of taking it easy, ignore that intention, try and lift heavy, get frustrated, leave... go home and eat more lol

[TTT]

with soy milk.

[Manuel Kasko]

Dairy sensitive brother

[Mitcho_7]

Soy milk tastes like 6 week old regular milk...

[TTT]

Use water and a scoop of dextrose.

soy is what ghey is made from

[Birds]

Eat... everything I can lay my hands on as soon as appetite comes back... then go to the gym with the intention of taking it easy, ignore that intention, try and lift heavy, get frustrated, leave... go home and eat more lol

Ahahahaha this made me lol. It really makes you appreciate the level you were training at prior to the sickness...puts things in perspective. Don't know how Olympic athletes do it, who are at training at the peak of their body's ability...the drop back from being sick must take weeks/months to get back.

[Trozzle]

Use water and a scoop of dextrose.

soy is what ghey is made from

This. Faghert Dan.

[Manuel Kasko]

Hahahahaha so much hate for the soy!

Why is this hate around?

It works out to be around 254 cal for each shake I have. Should I be just using water to cut out the extra 124 soy gives me

[TTT]

Soy give you bitch tits and a vagina.

[Dose Pipe Sutututu]

LOL, just like when I hear males that order a soy latte with 2.. phags.

[markos]

Soy promotes estrogen, the female hormone

Planning on entering a wet t shirt comp any time soon

[Manuel Kasko]

Hahaha fark you guys!

Been drinking the stuff since I was a kid..and I still have a dick!

[Sinista32]

bahahaha

- double decaf short soy late, no sugar - heavy on the estrogen, light on the testosterone

[Manuel Kasko]

bahahaha

- double decaf short soy late, no sugar - heavy on the estrogen, light on the testosterone

You get outta here no one invited you

[TTT]

Hahaha fark you guys!

Been drinking the stuff since I was a kid..and I have a clit!

fixed

[Blitz]

I find that if I've been sick and get straight back in to it, the symptoms of the flu come back slightly and stay around for longer.

True that, I have found the same after a recent bout of the flu

[Manuel Kasko]

Hahaha fark you guys!

Been drinking the stuff since I was a kid..and I have a clit!

Xoxo Gossip Girl

Double fix

[TM7GTR]

Farrrrk how's your arsehole Kasko? Bit torn up after all this soy talk.... and the room that had to be made for your new vagina