Mitcho_7 Posted October 23, 2012 Share Posted October 23, 2012 Pronated try mixed, its the business for deads IMO. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591444 Share on other sites More sharing options...
NickR33 Posted October 23, 2012 Share Posted October 23, 2012 60kg x 137... get faaarked! lol I do 20 rep squats every now and then for a finisher... but I usually do them with 90-100kg and that's more than enough for me... I can run a whole basketball game without subbing too so I'm not what you'd call out of shape Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591448 Share on other sites More sharing options...
Birds Posted October 23, 2012 Share Posted October 23, 2012 Dont assume strong lifters are poor at cardio Who did this? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591466 Share on other sites More sharing options...
markos Posted October 23, 2012 Share Posted October 23, 2012 All weak guys, who claim to train for fitness Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591494 Share on other sites More sharing options...
Birds Posted October 23, 2012 Share Posted October 23, 2012 try mixed, its the business for deads IMO. Have tried, not a fan. Whenever I've had grip issues they eventually resolve through conditioning or by stepping up the weight. Not an issue for me now that I'm doing off the grounds! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591501 Share on other sites More sharing options...
markos Posted October 23, 2012 Share Posted October 23, 2012 In what way are you finding it harder? Energy? Time? Cardio? My workout is pretty volume oriented - I'd wager that someone with slightly stronger 1RMs would have a hard time getting through it...not that their workout would be a breeze for me either. My point is, there are a thousand different ways to workout and if you haven't trained for it, it's always going to be challenging! As for deadlifts...I started off doing SLDLs and got up to around 110-120kg x 10 on that...but recently swapped them out for regular deadlifts, and am finding the opposite to you - 90kg x 10 is comfortable, because the muscles I wasn't using for SLDL obviously have some catching up to do. That and regular deadlifts give me headspins by the 10th rep lol. Conversely, I would say SLDL requiring more back work and a greater range of motion for that muscle group = less weight than normal deadlifts for you. How much you wanna wager, I'll bring down 3 guys that total 575kg - 650kg for you to take on, any workout, any exercise, any reps, you choose, make it worth their while though big fella Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591502 Share on other sites More sharing options...
Mitcho_7 Posted October 23, 2012 Share Posted October 23, 2012 There must have been some serious lactic acid burn in his legs after that! I don't reckon I could even squat 60kg for 30reps let alone 137. Major props to him, that's some mean feat. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591532 Share on other sites More sharing options...
Birds Posted October 23, 2012 Share Posted October 23, 2012 How much you wanna wager, I'll bring down 3 guys that total 575kg - 650kg for you to take on, any workout, any exercise, any reps, you choose, make it worth their while though big fella Mate you gotta stop taking what I say out of context - I said slightly higher 1RMs. Give me 1/3 of my 1RMs and I'll give you 137 reps too. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591584 Share on other sites More sharing options...
TTT Posted October 23, 2012 Share Posted October 23, 2012 mental strength...... or maybe just mental. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591593 Share on other sites More sharing options...
TM7GTR Posted October 23, 2012 Share Posted October 23, 2012 (edited) Give me 1/3 of my 1RMs and I'll give you 137 reps too. inb4 request for vid of Birds squatting 1/3 of his 1RM for 137 reps. Edited October 23, 2012 by TM7GTR Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591602 Share on other sites More sharing options...
Dani Boi Posted October 23, 2012 Share Posted October 23, 2012 60x137, my body would be like I feel the need to post this everywhere because it's fkn hilarious. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591610 Share on other sites More sharing options...
TM7GTR Posted October 23, 2012 Share Posted October 23, 2012 hahahaha what is that from ^ ? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591624 Share on other sites More sharing options...
Mitcho_7 Posted October 23, 2012 Share Posted October 23, 2012 The newest episode of dexter that aired in the US yesterday. I Lol'd so hard when it happened hahaha! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591653 Share on other sites More sharing options...
markos Posted October 23, 2012 Share Posted October 23, 2012 Birds, we only have 20kg bars here so I cant fulfil your request How about Nina squatting bodyweight x 60 reps, that one suit you better? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591748 Share on other sites More sharing options...
dezz Posted October 23, 2012 Share Posted October 23, 2012 Birds, we only have 20kg bars here so I cant fulfil your request Ouch Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591816 Share on other sites More sharing options...
TTT Posted October 23, 2012 Share Posted October 23, 2012 Birds, we only have 20kg bars here so I cant fulfil your request Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591853 Share on other sites More sharing options...
Birds Posted October 23, 2012 Share Posted October 23, 2012 Birds, we only have 20kg bars here so I cant fulfil your request How about Nina squatting bodyweight x 60 reps, that one suit you better? Hahahaha Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591890 Share on other sites More sharing options...
Birds Posted October 23, 2012 Share Posted October 23, 2012 How to pick up girls at the gym... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6591984 Share on other sites More sharing options...
jangles Posted October 23, 2012 Share Posted October 23, 2012 All weak guys, who claim to train for fitness Exactly! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6592440 Share on other sites More sharing options...
Dose Pipe Sutututu Posted October 23, 2012 Share Posted October 23, 2012 Exactly! just the same way weak guys think everyone that's bigger than them are on the juice Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/218/#findComment-6592681 Share on other sites More sharing options...
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