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also just read the Stronglifts.com 5x5 workout and diet.

he is of the opinion that all supplements are b/s, eat whatever you like, train hard enough and you'll end up with a good build.

also just read the Stronglifts.com 5x5 workout and diet.

he is of the opinion that all supplements are b/s, eat whatever you like, train hard enough and you'll end up with a good build.

Pretty much..... if it's illegal it works by definition . That is why it is illegal ,boosts performance significantly over what genetics and diet are able to achieve naturally.

You can achieve amazing results without supplements if you train properly and hard enough. Peoples genetic potential is usually far beyond their diet and training effort in most cases.

Edited by rev210

Pretty much..... if it's illegal it works by definition . That is why it is illegal ,boosts performance significantly over what genetics and diet are able to achieve naturally.

You can achieve amazing results without supplements if you train properly and hard enough. Peoples genetic potential is usually far beyond their diet and training effort in most cases.

so in other words NO BLOODY EXCUSES!! ;)

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