Gym And Supplement Discussion

[Mitcho_7]

90kg bench press tonight happy with that (weight 74kg atm)

yea yea I know still light

90kg for reps is a solid bench man, congrats!

If your only 74kg then I wouldn't worry about trying to lose weight...

[TTT]

just get the supps that target fat in abdominal area.

I can sell you some if you like.

[SRS13]

just get the supps that target fat in abdominal area.

I can sell you some if you like.

Reported for 'trading'.

[Dani Boi]

90kg for reps is a solid bench man, congrats!

If your only 74kg then I wouldn't worry about trying to lose weight...

- Never said it was for reps

- He could be 74kg 5"5 you tall kunt

[GHOSTrun]

rofl

[Birds]

just get the supps that target fat in abdominal area.

I can sell you some if you like.

You won't beat FIGJAM on price...he has the buying power of a supermarket chain.

[Birds]

It was a single rep of 90kg, up from 70kg when he first started training with me in November. Leigh is about 5'9...~23% bf. Plenty of fat to be lost, but also plenty of muscle to be gained before losing the fat will be worthwhile for his figure.

[TM7GTR]

more muscle, more fat loss..

[TTT]

he should squat more.

tell him I suggested it.

[Brotato]

rather than shots shots shot shot shots shots by lil jon I hear squats squats squat squat squats!

[Birds]

It's time for some after legs day memes

[Birds]

more muscle, more fat loss..

If more people tell him that, he may listen

[Birds]

lol @ 30 day progress shot

[jangles]

90kg for reps is a solid bench man, congrats!

If your only 74kg then I wouldn't worry about trying to lose weight...

Fat yes, weight no.

[jangles]

lol @ 30 day progress shot

What's happened here?

[darksky34]

he got more wrist bands, someone turned the lights on, he shaved his facial hair.

but he's been wearing the same pair of shorts for 30days...

[Birds]

Just some random picture I found in my internet wanderings. If you look really closely, I reckon he looks worse after 30 days lol

[TTT]

I've had to do 2 weeks sessions in 1 week this week cause I miscalculated the weeks to States..

Did the second squat session yesterday, got bench today then deads sturday.

Feels sore mang

[-FIGJAM-]

shut up and squat.

today will be 3rd time this week ive squated

[UNR33L]

lol cheers guys

yeah mid 70s is prob a good weight just gotta lose some fat, clean up diet a bit (and really need to stop my drinking on the weekends..)

and yeah the 90 was a max set not for reps unfortunately, i'll get there though!

Birds squats, squats so much he rips shorts