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avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Trozzle Grand Master

Trozzle

Posted
Posted

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

Mangune Mentor

Mangune

Posted
Posted

Making some improvement, ive gone from 135kg to a pb of 147.5 today. Had no chalk, struggled with moisture a little. So yes i have got rid of the lifting wraps and changed up my grip. I feel there is room for improvement :)

jangles Veteran

jangles

Posted
Posted

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

A sub 70kg mate did a 180 max and was sick for a couple days after. Either proved it again 2 weeks later or it was a coincidence he got sick.

Mitcho_7 Mentor

Mitcho_7

Posted
Posted (edited)

There's still no vids in the pull up comp thread...

Maybe I'll give it a crack next week on back day and see if I can get someone to film it. The rules and regulations will probably kill my effort though.

Edited by Mitcho_7
Mangune Mentor

Mangune

Posted
Posted

Crossed over to the beefceke side today... 77.5kg DL was making my grip feel iffy so have now removed gloves and also tried mixed grip.

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien :(

Birds Grand Master

Birds

Posted
Posted

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien :(

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you :)

Mangune Mentor

Mangune

Posted
Posted

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you :)

Yer will be ordering tonight!!!

I would of though of doing tomorrow night but a mate messaged me wanting to do lilydale lake.

Have you heard of winning physique gym in FTG or been? Or has anyone?

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