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haha I'll change it up a little bit for low carb rest days by swapping out the brown rice for a slice of grainy bread and changing my oats n fruit desert for peanut butter on some low-carb bullshit....but there's never gonna be white bread or anything more than 2-4 slices of grainy bread in my diet sorry Birdman :P

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given :D

To be fair, that's only a Friday thing...

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given :D

To be fair, that's only a Friday thing...

Trust me, over the last 2 months the only dedication I've had is to eat everything I've missed out on in the past 6 months - and in ludicrous quantities (hence the 6kg weight gain LOL).

Last night I had a huge schnitzel with chips and salad. Smashed the whole thing (no, that's no a feat - it's showing I ate potato hahaha) and then proceeded to go home and eat a total of 11 weet bix with ~600ml full cream milk, topped with probably about 60g of prunes, small handful of sultanas, 1 scoop BN vanilla WPI, and some sugar free maple syrup. Oh, and some ANZAC biscuits.

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given :D

To be fair, that's only a Friday thing...

so you probably had around 100g protein, 40g fat and 100g carbs..... Not even half of troys requirements to meet his data. Edited by jangles

I eat pretty well but no set plan, jut smart choices but I've gotten past the ecto stage partly from gym and partly due to slow metabolism due to age.

Back when I was 65kg it was very different.

Keep up the good work Troz!

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