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What Are We Squatting Here?

Flynnn

By Flynnn,
in Health & Wellbeing

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m35stagea Community Regular

m35stagea

Posted
Posted

Wow. Which comp? Which fed? What did you end up successfully squatting at that comp? Or did you open on 300 and bomb out?

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

NickR33 Grand Master

NickR33

Posted
Posted

275kg

https://www.google.com.au/url?sa=t&source=web&cd=9&ved=0CE4QtwIwCA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8JfBrZnIVo&ei=JrRXUZWzCML0kQX-0IDACw&usg=AFQjCNFKcRqlhkCONVRxjEmLr1DD-4feGQ

Not to bad.. I couldnt walk properly the week before the comp and have been at physio twice a week for my busted shoulder and hip.

Wanted to do nats equipped but its too painful training so im cutting weight atm.

great lifting mate! hope you see some progress with your injuries

markos Mentor

markos

Posted
Posted

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

m35stagea Community Regular

m35stagea

Posted
Posted

Christian, you know youre going to have to come to Melbourne for Nats.

The following week after NSW States Zoran pulled 292.5kg and took your deadlift record, then a week later Jeremy totalled 735kg and took your total record, you still have the squat record. I hear Ricky Goodyear may be doing QLD States in the 125's and going over 870kg with something like 330/210/330.

It will be good to catch up again, looking strong

I wanted to open squat at 275 300 315 . However like I said injuries. I need to seee whats happening with my shoulder and hip. I injured my shoulder at trents comp when you were here and it hasnt healed since.

Im not suposed to be lifting at all says surgeon. So im not sre about nats.

m35stagea Community Regular

m35stagea

Posted
Posted

Wow, that was a long time ago, I didnt realise you got hurt

Wayne at ABC tells me you guys got a heap of Ivankos, nice

I tore my supraspinatus got bursitis frayed my bicep tendon and have a slap tear in my left shoulder.

9 cortisone shots later.. still no good. Explains shitty bench.

Yeah have a bit of gear here, basically everything.

Mitcho_7 Mentor

Mitcho_7

Posted
Posted

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

m35stagea Community Regular

m35stagea

Posted
Posted

Pretty sure the only way slap lesions can be fixed is through surgery but I could be wrong. You would think after a couple of cortisone injections they'd realise it isn't helping though...

Either way, I hope it all works out for you.

They did 3 shots under ultra sound over 3 sessions

sub acromial space

Bicep tendon sheath

Ac joint

Its a lvl 1 slap tear.

Its alot better then it was but I still get numb hand and pain. Doing bench press my left arm loses all force when nerve gets pinchued from entrapment and it gives out.

Surgeon said I wouldn't lift again. I did 3 reps of 180 with a sling shot and 4 x 140 week before that comp.

I cant see myself having a prosperous bench only career though. So I need to heal this hip and make up for it in squats or deads.

bozodos Grand Master

bozodos

Posted
Posted

been lifting for a couple of months now, can do 130x5 (current bodyweight) and 110x10 ATG (the advantage I guess of being a fatass + strong legs). Going to concentrate on getting DL and bench up to the same numbers now!

I always back the weight off if something ie back does not feel right.

I find the big compound movements a quite enjoyable part of any workout, feels like i am getting more 'bang for buck' than doing isolation excercises.

Any skateboard squatters ITT? :D

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