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Fitness Selfies Thread

ThrakiKing

By ThrakiKing,
in Health & Wellbeing

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Frosty Grand Master

Frosty

Posted
Posted

I should probably interject here, as I've set Charlie up with the routine she is currently doing, but her logs don't fully explain how it works and...as she has just begun the routine...weights and sets do look a bit over the place. I'll use my current bench press as an example. Warmup is 82.5kg x 10 for 2 sets - to be done at a weight you could easily push out 15-20 reps of. Working sets are 92.5kg x 10 for 2 sets - to be done at a weight you can just push out 10 reps of. Max sets are 102.5kg x 4-5 for 2 sets - these are the stepping up sets, where once you reach a predetermined number of reps (for me ~7-8), you step the weight up. So it is not that different to progressive overload, just done on a higher rep range than 5x5.

what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

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Birds Grand Master

Birds

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what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

I'm not trying to achieve anything, I've already achieved what I set out to do.

suwidji Experienced

suwidji

Posted
Posted (edited)

of you? no thanks ;)

lol

I will as soon as these mozzie bites disappear off my chest so I don't look like I have rabies or some shit.

dw i got mozzie bites on my arms............ oh wait, they're just my biceps :(

Edited by suwidji
JEPPE Mentor

JEPPE

Posted
Posted

Looking good JEPPE! way to de-gay this thread a bit

I think we need a 'glutes' shot... for science...

I agree...... for science!

+1

Well thanks for the enthusiasm, but they're not ready yet :P

SRS13 Proficient

SRS13

Posted
Posted (edited)

Well thanks for the enthusiasm, but they're not ready yet :P

Don't listen to them, I'm not sure you realise this...... but they are just trying to perve on you and get you to post pics of yourself!!!!!! No seriously they are :yes:

Dont fall for it :no:

Send the photos to me and I'll give you an honest, completely objective but most importantly sexually unbiased opinion of how you are going.....

:P

Edited by SRS13
JEPPE Mentor

JEPPE

Posted
Posted

lol wow, and those were the least provocative ones I could take without covering all the relevant parts. I suspected some sort of amusing reaction but I think it's about time we got back on topic, otherwise the ladies won't bother posting again ;)

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