Deadlift Challenge

[dezz]

88kg x 2.5 = 220kg... my current DL PR is 220kg lol

dezz: have you had any time off? and I don't mean a deload, I mean a week or two completely away from a gym... sitting on a beach is preferable

Does nothing

[markos]

This is a vid we did for our challenge on ProRaw, Nina doing 2 x bw for 10 reps (120kg x 10)

[markos]

Nick got 19 with 130kg today, I'll post vid up tonight

He deadlifted 200kg x 3, then 210kg x 1 and 220kg x 1 beforehand

His hips gave out on the 20th rep, couldnt lock it out

Edited January 28, 2013 by markos

[GTR_JOEY]

Which Nick is this?

[markos]

Nickr33

[GTR_JOEY]

Geez 19-20 is the number to get!

[markos]

I think if Nick did it BEFORE deadlifting 220kg lol he MAY have had another couple in him

Nick did his session first and then did the challenge

Its why I find it funny when guys want to rest for a few days before trying, Nick rested a few minutes lol

[GTR_JOEY]

This is true, but at least your warm

I did a couple of heavy sets before my attempt.. Made 125 feel light

[NickR33]

....and it was very windy, the sun was in my eyes and my vagina hurts today

technically I did both the SAU and ProRaw deadlift challenges today... SAU challenge = 19 reps... ProRaw challenge = 1 rep lol!

[NickR33]

last few reps felt fine off the floor, grip was still good just couldn't lock them out

[Birds]

Solid effort Nick...

[TTT]

great effort mate.

[-FIGJAM-]

hehe i felt strong when i did 130kg for 5 reps....

would insert a sexist remark here but cant due to video of the 58kg women being stronger then me....

where do i deposit my man card as i wont be needing it for awhile?

[TTT]

Just drop it at pile as you walk past the squat rack on your way to the treadmills.

[Trozzle]

Just drop it at pile as you walk past the squat rack on your way to the treadmills supp store.

FYP

[-FIGJAM-]

speaking of supplements this made me laugh

http://musclemedsrx....or#!prettyPhoto

do not want to try

thought id add a big arse picture

Edited January 29, 2013 by -FIGJAM-

[Trozzle]

I'd try it, why not? Wouldn't necessarily BUY it though.

[-FIGJAM-]

if it was free id try it, but wont be buying it.

want more good food in ma belly this year

[TTT]

BEEF PROTEIN..!!!!!

fruit punch flavour.. lol

[-FIGJAM-]

u mean to tell me steak doesnt taste like fruit??

one thing that I dislike about American supplement brands (could be others as well), but they dont have to back up their nutritional claims with any science.

so they can say 350% more blah blah then real steak, but dont have to show any real supporting evidence.