Birds Posted February 18, 2014 Share Posted February 18, 2014 90kg x 10 130kg x 10 167.5kg x 5 185kg x 2 90kg x 10 130kg x 10 170kg x 5 185kg x 1 180kg x 1 New 5 rep pb of 170kg - very happy with this! That's a 10kg increase in 2 weeks. Unfortunately, it taxed me for the second rep of 185kg, so left it at a single and dropped back to 180kg. Will try to secure the 185kg x 2 after the 170kg reps next time. Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7203989 Share on other sites More sharing options...
Birds Posted June 4, 2014 Share Posted June 4, 2014 90kg x 10 130kg x 10 170kg x 5 185kg x 1 180kg x 1 Been a while since I've been able to update this with an improvement! Amidst holidays, a new job and a new gym, I caught a bad run of tonsilitis a while ago, which caused me to drop 4kg of bodyweight (if you thought I was skinny before, lol...) and instantly lose 10-15kg off all my lifts. Annoyingly, it has taken ages to recover the strength, let alone surpass it, despite how quickly I lost it in 2 weeks of no gym and not being able to eat. It's like my body ate its muscle Anyway, I am back to doing what I love and touching on old PBs. My new gym has a shortage of small weights, which necessitated the stepping up of my warm up and working set weights by 10kg, so that I could get the damn things done with just 20s, instead of waiting around for someone to finish quarter squating 55kg. The consequence is some taxing up top, but overall I'm lifting more weight and as the working sets go up, so does the ability to lift more weight on the 1RM. So exciting times ahead for me assuming I don't get sick again or die. 100kg x 10 140kg x 9 187.5kg x 1 170kg x 3 160kg x 5 Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7302545 Share on other sites More sharing options...
L33SH Posted June 11, 2014 Share Posted June 11, 2014 120kg @59kg tonight Got my goal 1 Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7309291 Share on other sites More sharing options...
Birds Posted June 11, 2014 Share Posted June 11, 2014 Well done, 2x bodyweight, pretty bloody good for a girl Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7309350 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2014 Share Posted June 11, 2014 Well done, 2x bodyweight, pretty bloody good FYP Well done Leesh. Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7309459 Share on other sites More sharing options...
L33SH Posted June 11, 2014 Share Posted June 11, 2014 FYP Well done Leesh. Thanks Dan Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7309465 Share on other sites More sharing options...
Birds Posted June 14, 2014 Share Posted June 14, 2014 100kg x 10 140kg x 9 187.5kg x 1 170kg x 3 160kg x 5 100kg x 10 140kg x 9 190kg x 1 170kg x 3 1 Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7311626 Share on other sites More sharing options...
Mitcho_7 Posted June 21, 2014 Share Posted June 21, 2014 (edited) Finally pulled 200kg yesterday and it was on a texas power bar, not a texas deadlift bar, no belt either. Could be more in it with those, who knows. I almost shat a lung doing it but meh, its finally good to break through the barrier! Edited June 21, 2014 by Mitcho_7 Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7317820 Share on other sites More sharing options...
L33SH Posted June 21, 2014 Share Posted June 21, 2014 Finally pulled 200kg yesterday and it was on a texas power bar, not a texas deadlift bar. I almost shat a lung doing it but meh its finally good to break through the barrier! Grats Mitch! How long did it take to lock out? Have you been trying the 200 for long? Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7317822 Share on other sites More sharing options...
Mitcho_7 Posted June 21, 2014 Share Posted June 21, 2014 First time attempting it yesterday. It was fine off the floor, but once I get to my knees its always a grind. Im weaker in deads from 4" blocks so ive just been doing heaps of block pulls and pause deads to help try and rectify that Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7317823 Share on other sites More sharing options...
L33SH Posted June 21, 2014 Share Posted June 21, 2014 wow that's awesome for first attempt, well done Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7317828 Share on other sites More sharing options...
jangles Posted July 13, 2014 Share Posted July 13, 2014 pulled 225, 20kg pb for me. went for 230, wasn't going to happen. Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7337793 Share on other sites More sharing options...
L33SH Posted July 13, 2014 Share Posted July 13, 2014 Impressive! Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7338341 Share on other sites More sharing options...
jangles Posted July 14, 2014 Share Posted July 14, 2014 Impressive! thanks leesh. Was with a Texas deadlift bar. They are on another level to use against a generic bar Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7338528 Share on other sites More sharing options...
L33SH Posted July 14, 2014 Share Posted July 14, 2014 thanks leesh. Was with a Texas deadlift bar. They are on another level to use against a generic bar My gym has Texas deadlift bars, they make my hands bleed lol Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7338769 Share on other sites More sharing options...
jangles Posted July 14, 2014 Share Posted July 14, 2014 My gym has Texas deadlift bars, they make my hands bleed lol that's interesting, this was no where near as harsh as the bars i'm used to using. mind you, it was just 1rm's, not training. Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7338804 Share on other sites More sharing options...
Mitcho_7 Posted July 15, 2014 Share Posted July 15, 2014 thanks leesh. Was with a Texas deadlift bar. They are on another level to use against a generic bar Couldnt agree more, theyre awesome! Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7340116 Share on other sites More sharing options...
r31slpr Posted August 19, 2014 Share Posted August 19, 2014 Pulled 180 for 3 singles last night, pretty happy with that. Dropped 200 because I though I was rounding, but apparently it was fine Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7368622 Share on other sites More sharing options...
L33SH Posted August 19, 2014 Share Posted August 19, 2014 Pulled 180 for 3 singles last night, pretty happy with that. Dropped 200 because I though I was rounding, but apparently it was fine Grats Shaun! Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7368766 Share on other sites More sharing options...
r31slpr Posted August 19, 2014 Share Posted August 19, 2014 Thanks, aiming for at least 210 next time I attempt it 1 Link to comment https://www.sau.com.au/forums/topic/421334-deadlift-progress-and-improvement-thread/page/26/#findComment-7369165 Share on other sites More sharing options...
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