Jump to content
SAU Community

Recommended Posts

Just keep chipping away doing lots of squat volume around 80-85% 1RM and add weight/sets/reps when you hit targets like 5x5 etc so you're continually increasing the stress, this way you maintain form and don't injure yourself, and you're using heavy enough weight to stimulate growth. You're a novice squatter going by the weights listed so it's just going to take some time to build the strength. If in doubt squat, then squat some more :)

Edited by GHOSTrun
Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6825712
Share on other sites

I do "good morning" the weight up when I am struggling in the hole sometimes. Is this a bad thing? Indicative that I should be further back on my heels?

it's very common, especially with 'high bar' squatters... not a terrible thing as long as your not bending excessively... make sure your taking a big breath before each rep and hold it until you finish the rep... this can help brace your core... belts help as well but don't think you need one yet

yep if you let the weight drift forward onto your toes you will find yourself getting bent over

you can also do some good mornings as an assistance exercise

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6825741
Share on other sites

hips are generally stronger so they tend to rise first when close to your max and so good morings occur.

Just so you know, I've hurt my back due to this in the past.

Assume your current max is 105 and go back to doing 70 - 85% for reps for a while.

That is my opinion/suggestion

Edited by TTT
Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6825829
Share on other sites

60kg x 10

75kg x 10

90kg x 8

100kg x 3

105kg x 1 (died on second rep; thank you safety bars)

I think the leg press is helping a fair bit with squat strength, along with progressively stepping up the weight on squats. I'm tryIng my best not to lose form as I step up the weight...it is still very ATG...however...I do "good morning" the weight up when I am struggling in the hole sometimes. Is this a bad thing? Indicative that I should be further back on my heels?

Damn, Im in a very similar position to you. The numbers are almost identical! Out of curiosity what weight are you doing on the leg press? Its probably irrelevant for squats, but would be good to know. After the squats, I am up to 320kg for 3 reps (300kg for 5). This has increased a lot in the last month but the squat hasn't at all, which is very frustrating!!!!

On the squats, as soon as I go for 110kg, when i try to go low, I start to fall forward!!! Shitting me big time. I have to get some decent advice on how to squat properly. Mind you as per above advice, I'm doing for 5x5's now starting at 60kg and going from there.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6825992
Share on other sites

Leg press weights, or any machine, is irrelevant, as they are designed and made differently

I used a Hack Squat at Golds in Venice Beach with 3 plates aside

The one I was using back home at the time allowed for a 25lb plate per side

Thats a huge difference.....150lbs to 25lbs per side

Can only compare on the same machine

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6826890
Share on other sites

I witnessed a bloke in my biomechanics class at uni pump out 25x100kg atg squats like it was nothing today. I train at home so it was crazy to see someone lifting that in front of me, takes it to a whole other level.

I would probably be in a permanent state of dropped jaw if I were to go to Markos' ptc gym!

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6826963
Share on other sites

As work has settled down, and i'm getting my car back, I feel it is time to really focus on improving my squats once more.

I may have to post up a video to gain some insight on why I feel like my hips are hinging forwards if I try to squat deep.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6832609
Share on other sites

100kg x 25 is good in any gym, thats great work Mitch

Our guys are into their first week of 5's

Martin got 200kg x 5, Max did 205kg x 5, Dan did 205kg x 5, Zoran did 205kg x 5,Emad 210kg x 5, Spiros 215kg x 5, Jack 240kg x 5, all for 3 sets

Max has 220kg x 5 this Saturday

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/4/#findComment-6834669
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I thought Australia got rid of the "drag dodgy fuel up to 91 RON with ethanol", which is why all E10 advertise as "up to 94 RON" ? Anyway I put E10/91 in the missus' Mazda because she empties the tank weekly, when all my cars get 98RON. tl;dr - turbo - 98 RON, if you can't afford that, sell it and get a commuter car (or tune your car for 91, which no one does).
    • Yeah i found that alot of parts can be wrong or "very" hard to get the real right one. I already bought some brakes years ago on me "old" GT calipers and they were wrong too 😄  I told them too. Even send them pictures...but they said "EBC catalogue has them on my car... So i dont know what their answer will be. I call monday them and let them know that they are really not on my car. If they were they would be already on a car...
    • Welcome to Skyline ownership. Yes, it is entirely possible parts websites get things wrong. There's a whole world of inaccuracies out there when it comes to R34 stuff (and probably 33 and 32). Lots of things that are 'just bolt on, entirely interchangable' aren't. Even between S1 and S2 R34's. Yes they have a GTT item supposedly being 296mm. This is incorrect. I would call whoever you got them from and return them and let them know the GTT actually uses 310mm rotors. Depending on where you got them from your experience and success will obviously vary.
    • Hi...a bit a "development" on the brakes. I spoke to the guys where i get brakes from...and they are saying that 296mm EBC are for R34 GT-T. I then went to their site: https://www.ebcbrakes.com/vehicle/uk-row/NISSAN/Skyline (R34)/ and search for my car(R34 GT 1998 - it has GTT brakes) and it show me this USR1229 number and they are rly 296mm rotors... So now iam rly confused... The rotors i have now on the car are 310mm asi shown... So where is the problem? Does the whole EBC got it wrong or my calipers are just...idk know what?  
    • Oh What the hell, I used to get a "are you sure you want to reply, this thread is XX months old" message. Maybe a software update remove that. My bad.
×
×
  • Create New...