Jump to content
SAU Community

Recommended Posts

5 hours ago, Birds said:

Besides the fact she's old and probably thinking of Clayton in the 90s when it was dodgy Oakleigh's best friend, lol @ you getting passionate about the suburb's gentrification cause you bought a house in it.

Back in Boronia we owned our shit stains.

mate you gotta push your shitty stocks up somehow right?! :P 

the other day, mrs was walking the dog in heidleberg west near northland 3 cars sped into the reserve parking lot guy ran off saying he was sorry then heard gunshots lel. rip?

3 hours ago, Rekin said:


I bet you are one of the drunks stumbling from the station back home. :P

nah m9 I usually just drive from the station

Edited by UNR33L
yeah there were 2x weird places near my old place. they were both off/on northrd near huntingdale station. Strange spots for them, really. woulda though dandy south/pound rd would have been much cheaper rent and ideal location for truckies.

on pound road - talk about good advertising

  • Like 1

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

45 minutes ago, Leroy Peterson said:

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

Eat more protein & calories, warm up & stretch the best you can before tonights workout oh and drink water

Edited by UNR33L
1 hour ago, Leroy Peterson said:

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

What Leigh said or pick up some of this from a supplement store

LD1001_Eureka-GP-Cement_POP.jpg

Light stretching helps with doms, as does eating enough protein for healing

Don't work the same muscles tonight unless you're on roids or a professional as it's pretty pointless for gains as they are already damaged, however some people find working the muscles lightly with empty bar or bodyweight helps with doms

Did some stretching at motel afterwork... Could barely get up after. Gave tonight a miss.

I smash water all day erryday, but learnt on monday that drinking too much before/after/during excercise does not go down well.

40 minutes ago, joeyjoejoejuniorshabadoo said:

why do those supps always have to come in such HUGE containers?

If you wanna get HUGE you gotta buy HUGE bro

I found a handful of decent new laptops for work to replace my current old one, sent links to boss... his response was we should buy a dell, so we can use their docking station because it has a 25-pin printer port on it. Because occasionally I come across units that need a text file to be sent via LPT port (which cant be simulated). (my current laptop cant do this, so i just ask others to do it)

So annoying. I dont want to be stuck with a Dell POS for the next 3 years. They stick the latest gen processors with outdated, homebrand components. Theres a sea of bad reviews, but theyre mixed with OK ones from 6 months ago before latest win10 updates. And we're not even going to be running win10! But dell dont laptops without software.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Per Mark Roberts of Sonictune: Mark Robert Author At this time, no. No ETA either 2016-17 models. You will be able to purchase and install a 2018.5+ TCU though   TCU purchasing and pricing info! As we near the release of TCU tuning, I am going to answer some questions I get asked often.   What do I need for TCU tuning? At this time, you will need a 2018.5+ TCU to be able to tune. If you have a 2016-to early 2018, you will need to replace your TCU with the newer version. One good way to know if your TCU is good is if you have auto upshift in manual mode in 1st gear around 6500 rpms. If your manual 1st gear goes to 7k rpm and will hit the rev limiter unless you shift, you have the older TCU.   Why do I need to buy another ecu license/phone flash if I already have it on my ECU tune? The TCU is its own computer module. It is completely separate from the ECU. Because of this, you will be required to purchase a TCU license and, if your tuner has it, the phone flash license required to tune it via phone/bluetooth.   Do I need TCU tuning? TCU tuning is NOT required. However, the faster your setup, the more it will assist in track and dragy time consistency.   If I’m ECU tuned by (tuner A) can I get my TCU tuned by (Tuner ? Yes, since it’s a different module and a completely separate flash, you can have two different tuners. However, it is highly recommend that you have both tuned by the same tuner. For me, my TCU tuning will directly complement my ECU tuning style and features and running my ECU and another TCU or vice versa MIGHT cause some issues. At this time and for the foreseeable future, I will only be tuning my current ECU tuned customers TCUs.     I have a SYVECS AWD controller. Do I still need it? Yes! The AWD controllers main job is to control your AWD system. However, with TCU tuning, you will no longer need the auto-shift function as that will be done through the TCU. The AWD controller will still be very beneficial for racers looking to maximize traction on the launch.     Shift schedule changes: holding gears longer at lower pedal input as well as max shift rpm changes. Please note, the new ECU race rom coming out will address 90% of the shitty drivability issues these cars have through custom maps from myself and Racebox—as well as others I am sure.   Increase shift speeds: as seen in the videos I’ve been posting, the TCU shifts much faster once tuned.   Increased shift pressures: as also seen in the videos, much firmer full throttle shifts.      
    • Per Mark Roberts of Sonictune:     Mark Robert Author At this time, no. No ETA either 2016-17 models. You will be able to purchase and install a 2018.5+ TCU though   TCU purchasing and pricing info! As we near the release of TCU tuning, I am going to answer some questions I get asked often.   What do I need for TCU tuning? At this time, you will need a 2018.5+ TCU to be able to tune. If you have a 2016-to early 2018, you will need to replace your TCU with the newer version. One good way to know if your TCU is good is if you have auto upshift in manual mode in 1st gear around 6500 rpms. If your manual 1st gear goes to 7k rpm and will hit the rev limiter unless you shift, you have the older TCU.   Why do I need to buy another ecu license/phone flash if I already have it on my ECU tune? The TCU is its own computer module. It is completely separate from the ECU. Because of this, you will be required to purchase a TCU license and, if your tuner has it, the phone flash license required to tune it via phone/bluetooth.   Do I need TCU tuning? TCU tuning is NOT required. However, the faster your setup, the more it will assist in track and dragy time consistency.   If I’m ECU tuned by (tuner A) can I get my TCU tuned by (Tuner ? Yes, since it’s a different module and a completely separate flash, you can have two different tuners. However, it is highly recommend that you have both tuned by the same tuner. For me, my TCU tuning will directly complement my ECU tuning style and features and running my ECU and another TCU or vice versa MIGHT cause some issues. At this time and for the foreseeable future, I will only be tuning my current ECU tuned customers TCUs.     I have a SYVECS AWD controller. Do I still need it? Yes! The AWD controllers main job is to control your AWD system. However, with TCU tuning, you will no longer need the auto-shift function as that will be done through the TCU. The AWD controller will still be very beneficial for racers looking to maximize traction on the launch.     Shift schedule changes: holding gears longer at lower pedal input as well as max shift rpm changes. Please note, the new ECU race rom coming out will address 90% of the shitty drivability issues these cars have through custom maps from myself and Racebox—as well as others I am sure.   Increase shift speeds: as seen in the videos I’ve been posting, the TCU shifts much faster once tuned.   Increased shift pressures: as also seen in the videos, much firmer full throttle shifts.      
    • The fancy pants red shock tower brace is finally incoming from MX5 Mania, getting it shipped from 'Merica has been a long and problematic process, and GWR, the 'Merican supplier will not ship directly to consumers outside of the US, Mania basically had to order a heap of them, the colour choice was silver, or red, and we all know anything red adds 5 killerwasps of dynotorques..... Whilst it does fit over a 2.5, and I've seen a few photos and videos of it being installed and fitting, google also says it might get real close to the FAB9 intake front runner, people in the US says it does fit with the FAB9 intake, except for one person who said it slightly touched.......so there is that.....LOL..... As it seems that I am the first in AU to have this combination of parts there's no local knowledge about fitment, so I'm just a willing guinea pig in this endeavour, I'll cross my fingers and toes and hope for the best In other news, I ordered stuff from China  on the same day I ordered the 23° silicone bend from Victoria, the stuff from China arrived a day ago, the 23° silicone bend is still travelling around Australia thanks to Australia Post, and "may" be here next week
    • Very good news...I contacted Racebox about it last night. My car is a 2016 so remains to be seen if it is compatible, requires a TCU swap, or is impossible.
    • What ECU are you running? This is probably the biggest question. If it's a PowerFC, I'd probably change the ECU and get something newer that will handle the injectors in a nicer way.
×
×
  • Create New...