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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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mad082 Grand Master

mad082

Posted
Posted

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

i've used MP assault twice (my boss bought some and i had a try). i only used a half dose on 2 occasions. i used it before a 50km bunch ride that starts off slow on the way out and turns into a race on the way back. i found it made a small difference. i was able to hang on a bit better on the way back, as well as the fact that i didn't have as much of decline in energy as the day went on (given that i have to get up at 4:30am to get to noosa by 6am for the ride, and i generally don't get to bed until about 10 the night before). i don't drink coffee at all, so i think it may have a bit more of an effect on me than people who drink a fair bit of coffee.

my boss only uses it before 1 ride a week, which is the fastest ride of the week. it's a full on assault through the hills where the aim is for there to be as few people finish with the bunch as possible. he found that it means he can push that little bit harder and longer and it can be the difference between hanging on and not hanging on if a few of the professional athletes are out in the bunch, plus the fact that there are a handful of others on similar supplements (it's a bit of a bragging rights ride). the first time he used it he said his face started tingling about 10 mins into the ride, lol.

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Mangune Mentor

Mangune

Posted
Posted

The smith machine bars arent 20kg but most freeweight Olympic barbells will be 20kg

Pretty certain they are all 20kg. Haven't used a 15kg one yet!

You will become more picky as you go ;) You cannot simply 'keep in shape' into Mordor >.> Sense this makes none but you get my point.

I have being drunk twice last year. 21/9 for and 31/12. Used to have 4 coupons to use up a year.

Knowing after a gym sesh in 35 degrees that the only way you can get home is on a motorbike:

tumblr_lt8dgxrOey1qi4i5m.jpg

But once you're on after 20 minutes of procrastinating and the wind is blowing through your jacket at 100km/h:

114172_340.jpg

Yer im not sure i guess there olympic bars, there is a shorter one. The longs ones just dont seem like 20kg, but if they are it raises my number by 5Kg :D

Yer i found it hot leaving gym, couldnt stop sweting in the dam car, was a mid mourning/midday sesh

Mangune Mentor

Mangune

Posted
Posted

First couple of times i used Bsn No xplode 2.0 i had the tingles in the hands, I never really used it before that. Its all personal tolerance with the stuff i guess. Im more careful now to prevent crashing, ruins work as being a tradesmen.

Trozzle Grand Master

Trozzle

Posted
Posted

My dick tingles from beta alanine.

Highly recommended before long bouts of sexy time

loooooooooooooooooooooooooool

If you want to experience a whole new level of sensations during sexy time, I highly recommend 1mg NBOMe 25-i.....

JEPPE Mentor

JEPPE

Posted
Posted

Geh, gradually burning myself out >.< Just started full time work again, still doing gym, 1 hour commute to work, up doing horse stuff before I leave. Over it, need to sleep for 12 hours! Saturday night... that's my chance to sleep a lot.

New supplement: Coffee :( after 10 months being off it.

JEPPE Mentor

JEPPE

Posted
Posted

Neighing happens, not by me though. Have to herd a spritely colt that's running everywhere except where I need him to go. His neigh is hilarious though. Good exercise walking up and down steep hills!

TTT Grand Master

TTT

Posted
Posted

Neighing happens, not by me though. Have to herd a spritely colt that's running everywhere except where I need him to go. His neigh is hilarious though. Good exercise walking up and down steep hills!

Do you "whisper" to him?

perhaps next time you whisper you should suggest he does squats

Mangune Mentor

Mangune

Posted
Posted

Define "like a girl" - strength or technique? lol

Maybe a bit of both, i concentrate on getting the right tenchnique, not sure if my elbows are correct now i think. More the struggle with the weight. Might of been it was last thing i was doing only managed 4@50kg

Is it common for people to struggle with there BP? My squat just reached 100 and DL is over.

Might need more tricep work

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