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Troy you muppet.. the deadlift for reps is with 100kg.

and you want to 1.5 times body weight making it 115?

but don't want to hurt yourself?

Please explain

1.5BW was just a suggestion (which for me comes to 109.5kg anyway). It was more to even the playing field. Perhaps work out what ratio of bodyweight the 100kg reps were for Joey and then apply that to everyone.

These vids are from 2007, weighed ~60kg

http://youtu.be/JmvveXH5lrw

Ps. do not deadlift like that ^ I have 2 bulging discs and I'm pretty sure the way I deadlifted back then is what caused them.

it's rare to have someone that can OHP body weight so I doubt you'll get people even able to do a single.

I certainly can't.

Pffttt...What is this ' I certainly can't ' rubbish.... you can and will ha ha..... People just need to add this as a goal.

If you are able to put time into bench press you will do well to train to press your body weight for reps.

Besides if you can train yourself to this goal , my bet is your bench will increase.

Not a proper strict press anyway

Sit down an do it, stops punters from hurting themselves initially before they do the standing version. Standing strict is just without the leg drive but, that is also a good version of the press worth throwing into training.

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