Gym And Supplement Discussion

[TTT]

Injuries disagree with your theories

[Birds]

Really should have knees slightly bent during overhead press movements too^

[JEPPE]

40.1 degrees? Time to press.

[UNR33L]

40.1 degrees? Time to press.

dam straight

[Husky33]

Really should have knees slightly bent during overhead press movements too^

why?

[Birds]

why?

Stability and better for the back/joints re: avoiding injury.

[JEPPE]

dam straight

Was gooood. Noobie gains are fun now at 110lbs on lat pull down

[mad082]

Then there will be an overall score that includes a 5km run .. Birds will agree with me there

can we add in a 50-70km bike ride? that's about the only thing i would have a chance of doing well in.

[Mangune]

can we add in a 50-70km bike ride? that's about the only thing i would have a chance of doing well in.

Only if you buy me a bike otherwise id have to do it in the gym

[Brotato]

Current stack:

Synthol & some horse hormones that I got from some bloke who wanted to keep his name secret so he called himself chestbrah.

Seriously, eat clen and tren hard. Ty men.

[Trozzle]

do u hav big bisep and big touareg (red)?

[Brotato]

do u hav big bisep and big touareg (red)?

I get big bisep from curling in the squat rack, i've spoken too much....

[JEPPE]

Current stack:

Synthol & some horse hormones that I got from some bloke who wanted to keep his name secret so he called himself chestbrah.

Seriously, eat clen and tren hard. Ty men.

Barbs? Is that you??

Every new user is now Barbs.

[Brotato]

Actual current stack:

Cellucor c4 watermelon flavour.

Scivation Beta Alanine

Scivation Xtend pink lemonade

Dymatize iso100 chocolate

[JEPPE]

Also, finally became a member of a gym today... Was a big step for me, only did 3 months because I hate contracts but can't afford outright currently. Am now signed up to Genesis with a multi gym membership. One close to work, one close to home (city), one close to uni and one close to friends. Works pretty well for now! Where do the melb guys go and what do you like/dislike about your gym?

[Birds]

I go to Genesis Wantirna...

[JEPPE]

Can tell if being a smart arse or just letting the rest know >.>

[Birds]

Choose your own adventure...

[Nee-san]

Choose your own adventure...

SLATHER THE GOO ALL OVER YOUR BODY BIRDS

[Birds]

Not the goo...NOT THE GOO