Jump to content
SAU Community

Recommended Posts

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

Currently at 80.10 kg, should be good for a 79.99 tomorrow.

I'll be aiming for 4 x 122.5 for bench, 135 x 4 for squats and 170 x 4 for deads.

I've got my warm ups all planned and have got 20 min per lift to fit it all in.

Should be fun.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

Still waiting for my copy to arrive grrr

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

Well guys and girls. Started a new job recently. 12 hour days 21 on 7 off. Up at 430 every morning and on the bus at 530 and than get back to camp at around 1830. The mess hall is only open till 8pm which doesn't leave much chop for a workout( not that I feel that up to it ). Any suggestions to re motivate me ? I seriously am struggling and cannot take any stims or I won't be sleeping that nigh

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

I have 1kg of spirulina you can have for $20 lol

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

I've had the WPI coffee flavour and I reckon that tastes really good in water or milk, could only imagine what the WPC tastes like :woot:

Well I'm back from 2 week holiday and after having used 2 diffeent gyms while I'm away I have this to say.

- Gym's are expensive, $14 - $15 per session, man that would add up, obviously you get it cheaper for yearly.
- Sharing gym space is shit. Finding plates and waiting for stuff is annoying - would be better if I learned to other exercises for the same result though I assume.
- Why are you staring at me you weirdo...
- I enjoyed having access to a few different leg machines for leg work without straining my back.

- Gym showers are awkward places to be.

After doing a session last night at home... #HomeGymMasterRace

Thought I'd join in on this thread..

Currently 90kgs and the goal is to gain muscle, before going onto a strict diet/new training program.

I have just switched up my routine and train;

Chest Calves

Back Abs

Legs Calves

Shoulders Abs

Arms

Bit of a struggle to push out consistent weight and reps as it depends on how big of a day at work I have had.. I aim for 5 sets of the main muscle of that day/what I think needs it the most and work my way from there.

I have come across Evogen Stack which I want to give a try.. it includes a pre/intra/post. One of the supps in a carb loader.. does anyone have experience with this?

And does anyone have some feedback for Cellucor products?

Anyway, thats me for now

Don't mean to deter you from posting in the thread, but...

You train calves and abs twice a week, but shoulders, back, chest and legs only once? And you have a whole day devoted to arms?

gooby pls

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Nah - but you won't find anything on dismantling the seats in any such thing anyway.
    • Could be. Could also be that they sit around broken more. To be fair, you almost never see one driving around. I see more R chassis GTRs than the Renault ones.
    • Yeah. Nah. This is why I said My bold for my double emphasis. We're not talking about cars tuned to the edge of det here. We're talking about normal cars. Flame propagation speed and the amount of energy required to ignite the fuel are not significant factors when running at 1500-4000 rpm, and medium to light loads, like nearly every car on the road (except twin cab utes which are driven at 6k and 100% load all the time). There is no shortage of ignition energy available in any petrol engine. If there was, we'd all be in deep shit. The calorific value, on a volume basis, is significantly different, between 98 and 91, and that turns up immediately in consumption numbers. You can see the signal easily if you control for the other variables well enough, and/or collect enough stats. As to not seeing any benefit - we had a couple of EF and EL Falcons in the company fleet back in the late 90s and early 2000s. The EEC IV ECU in those things was particularly good at adding in timing as soon as knock headroom improved, which typically came from putting in some 95 or 98. The responsiveness and power improved noticeably, and the fuel consumption dropped considerably, just from going to 95. Less delta from there to 98 - almost not noticeable, compared to the big differences seen between 91 and 95. Way back in the day, when supermarkets first started selling fuel from their own stations, I did thousands of km in FNQ in a small Toyota. I can't remember if it was a Starlet or an early Yaris. Anyway - the supermarket servos were bringing in cheap fuel from Indonesia, and the other servos were still using locally refined gear. The fuel consumption was typically at least 5%, often as much as 8% worse on the Indo shit, presumably because they had a lot more oxygenated component in the brew, and were probably barely meeting the octane spec. Around the same time or maybe a bit later (like 25 years ago), I could tell the difference between Shell 98 and BP 98, and typically preferred to only use Shell then because the Skyline ran so much better on it. Years later I found the realtionship between them had swapped, as a consequence of yet more refinery closures. So I've only used BP 98 since. Although, I must say that I could not fault the odd tank of United 98 that I've run. It's probably the same stuff. It is also very important to remember that these findings are often dependent on region. With most of the refineries in Oz now dead, there's less variability in local stuff, and he majority of our fuels are not even refined here any more anyway. It probably depends more on which SE Asian refinery is currently cheapest to operate.
    • You don't have an R34 service manual for the body do you? Have found plenty for the engine and drivetrain but nothing else
    • If they can dyno them, get them dyno'd, make sure they're not leaking, and if they look okay on the dyno and are performing relatively well, put them in the car.   If they're leaking oil etc, and you feel so inclined, open them up yourself and see what you can do to fix it. The main thing you're trying to do is replace the parts that perish, like seals. You're not attempting to change the valving. You might even be able to find somewhere that has the Tein parts/rebuild kit if you dig hard.
×
×
  • Create New...