Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

bozodos Grand Master

bozodos

Posted
Posted

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

The Bogan Grand Master

The Bogan

Posted
Posted

Currently at 80.10 kg, should be good for a 79.99 tomorrow.

I'll be aiming for 4 x 122.5 for bench, 135 x 4 for squats and 170 x 4 for deads.

I've got my warm ups all planned and have got 20 min per lift to fit it all in.

Should be fun.

L33SH Grand Master

L33SH

Posted
Posted

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

Still waiting for my copy to arrive grrr

Trozzle Grand Master

Trozzle

Posted
Posted

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

Kenna802 Experienced

Kenna802

Posted
Posted

Well guys and girls. Started a new job recently. 12 hour days 21 on 7 off. Up at 430 every morning and on the bus at 530 and than get back to camp at around 1830. The mess hall is only open till 8pm which doesn't leave much chop for a workout( not that I feel that up to it ). Any suggestions to re motivate me ? I seriously am struggling and cannot take any stims or I won't be sleeping that nigh

Trozzle Grand Master

Trozzle

Posted
Posted

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

Birds Grand Master

Birds

Posted
Posted

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

I have 1kg of spirulina you can have for $20 lol

Dani Boi Grand Master

Dani Boi

Posted
Posted

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

I've had the WPI coffee flavour and I reckon that tastes really good in water or milk, could only imagine what the WPC tastes like :woot:

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Well I'm back from 2 week holiday and after having used 2 diffeent gyms while I'm away I have this to say.

- Gym's are expensive, $14 - $15 per session, man that would add up, obviously you get it cheaper for yearly.
- Sharing gym space is shit. Finding plates and waiting for stuff is annoying - would be better if I learned to other exercises for the same result though I assume.
- Why are you staring at me you weirdo...
- I enjoyed having access to a few different leg machines for leg work without straining my back.

- Gym showers are awkward places to be.

After doing a session last night at home... #HomeGymMasterRace

hazjaz Enthusiast

hazjaz

Posted
Posted

Thought I'd join in on this thread..

Currently 90kgs and the goal is to gain muscle, before going onto a strict diet/new training program.

I have just switched up my routine and train;

Chest Calves

Back Abs

Legs Calves

Shoulders Abs

Arms

Bit of a struggle to push out consistent weight and reps as it depends on how big of a day at work I have had.. I aim for 5 sets of the main muscle of that day/what I think needs it the most and work my way from there.

I have come across Evogen Stack which I want to give a try.. it includes a pre/intra/post. One of the supps in a carb loader.. does anyone have experience with this?

And does anyone have some feedback for Cellucor products?

Anyway, thats me for now

Birds Grand Master

Birds

Posted
Posted

Don't mean to deter you from posting in the thread, but...

You train calves and abs twice a week, but shoulders, back, chest and legs only once? And you have a whole day devoted to arms?

gooby pls

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • soviet_merlin
      Stagea Front CV Axle Question

      By soviet_merlin · Posted

      Man, different parts but the same numbers is terrible @dbm7! And it doesn't help that most online shops don't list the part numbers at all. They just give a list of compatible models...
    • MBS206
      R32 GTST - 600KW+ RB28/CD009 Build

      By MBS206 · Posted

      Slow when hot could also be because its getting more dynamic compression, OR things are getting a bit tighter once it is all expanded. If it were an earthing issue, typically I'd expect you to have it have issues all the time. Unless it's really a combination of both things. Where the higher compression, and things being a bit tighter, is giving that bit of extra load and you do need a slight clean up on the cables/connections.
    • dbm7
      Stagea Front CV Axle Question

      By dbm7 · Posted

      Yeah, this is one of the most annoying things about nissan part numbers... I've got an unrelated example... Image is of the AT output shaft ~ they have the same part#, but clearly the shaft on the left is beefier design to that on the right ...the difference (essentially) is the 'lighter' shaft on the right, is for engines up to RB25DE (this includes RB20 variants) : the shaft on the left is for RB25/26DET(T)....are they interchangeable? Yes...but obviously one shaft is going to be stronger than the other...and, the lighter shaft is around USD115, but the heavier shaft closer to USD150...same part#... ...epc-data usually tells a tale ~ the amayama listing for 39100-23U60 has a note "Longest side is between 60 and 105 cm" ; no such info is there for 39100-23U70 ...and given the great disparity in price between the 2 parts, it makes me at least curious (to the point of caution) where the 'extra money' went? ...ie; these 2 parts have a cost difference that (to myself at least) isn't explained by 'plastic boot'...ie; with amayama there's AUD700 price difference ...plastic versus rubber?...I'm not seeing it like that...and 60cm ~ 105cm...??...that's a huge disparity....something hinky going on here... I'd try searching by VIN, not model... /2cents
    • Duncan
      Stagea Front CV Axle Question

      By Duncan · Posted

      I don't know for sure, but I'd expect them all to be interchangeable given the diff end and hub end don't move/change between any C34 series. Often Nissan will change part numbers and the aftermarket follows those year ranges; but the original part number change doesn't mean other parts won't fit. The change could be a change in material, internal parts or even just supplier. For example, all the RB gearbox to engine bolts are no longer available and there is a new part number instead. The only change is they went from cadmium plated bolts to zinc plated due to the issues manufacturing with Cadmium. They look different but work the same.
    • soviet_merlin
      Stagea Front CV Axle Question

      By soviet_merlin · Posted

      One year is a bit concerning. Did you try contacting GSP? It says 5 year warranty on the box if I remember correctly. I'm also running their driveshafts on my S2 Stagea.   You could check the part numbers on Amayama for your year. Here's the link for my 1998 which gives the 39100-23U60 part number. Well, that and 39100-23U70. https://www.amayama.com/en/genuine-catalogs/epc/nissan-japan/stagea/wgnc34/6649-rb25det/trans/391 What does it say for yours?
×
×
  • Create New...