Jump to content
SAU Community

Recommended Posts

  • Replies 347
  • Created
  • Last Reply

Top Posters In This Topic

My problem with a lot of the science on nutrition these days, is that, like a lot of science in the fitness industry these days...it gets owned by real world results.

Wanna lift or look like someone? Stop reading articles and ask them what they do, what they eat...then mimick it exactly. You won't end up exactly the same due to genetics, but you'll get damn close (including their injuries). AKA broscience but AKA shit that actually works and has results to back it up.

Poor leigh, 9 years time and he'll be skinny

Hah, I eat my wheat cereal, half a loaf of bread during the day, potatos or rice or pasta as part of dinner...all gets used up in the catabolic exercise that it fuels. Anti-carb people can choke on my 10% bodyfat.

I feel like in in the same boat as you. I don't count calories or macros, I eat a shit tonne of carbs, lots of protein and a moderate amount of fat I'd say, yet I still have a low body fat % and a physique most people would be more than happy with.

I feel like in in the same boat as you. I don't count calories or macros, I eat a shit tonne of carbs, lots of protein and a moderate amount of fat I'd say, yet I still have a low body fat % and a physique most people would be more than happy with.

Pics?

I feel like in in the same boat as you. I don't count calories or macros, I eat a shit tonne of carbs, lots of protein and a moderate amount of fat I'd say, yet I still have a low body fat % and a physique most people would be more than happy with.

how much on average do you think/know?

People that eat 'clean' lose weight. What they are doing works, but they are just eating less calories than they need a day by default.

Yourself and birds just so happen to eat around what you need to achieve what you want.

It works for you, so why not.

You've got an abnormally high metabolism, which is why you can get away with this. Normal people wouldn't be able to out-train your diet unless it WAS their life lol.

Actually it is more hormone related than having a "fast" or "slow" metabolism.

You can't out train a poor diet...I've seen that proven before. However if your naturally skinny than you can eat a lot of junk and still not gain visible bodyfat.

Of course exercise helps, but diet is more important for fat loss.

how much on average do you think/know?

People that eat 'clean' lose weight. What they are doing works, but they are just eating less calories than they need a day by default.

Yourself and birds just so happen to eat around what you need to achieve what you want.

It works for you, so why not.

By years end ill have a human biology degree, so I'm not exactly ignorant but i don't try to pretend I know anything about nutrition.

Poor leigh, 9 years time and he'll be skinny

If he stays with what he's doing now, he'll continue to impress the opposite sex with a great looking, athletic body and some decent strength to boot :thumbsup:

"hrm this thread looks interesting" *clicks*

nek minit my name coming up dafaq?

I've always been pretty skinny with a small pot belly my weight went from around 68kg to 78kg in a few months with what I like to call the unemployed dirty bulk aka maccas + mass gainer every day, I really just wanted to 'bulk up' a bit and didn't think much of it at the time just some home gym and ate a shit load whilst being at home all day not working, I mean yeh it bulked me up a bit but really did put on fat too. I cut out the take away, started working again and joined gym with Birds for the last 5 months and counting, down to 73-74kg at the moment and way more definition & muscle, main thing I changed was bringing brown rice and chicken in every day to work rather than eating what ever the canteen had.. burgers etc. seems to be working so far so I'll stick to it.

Also to add, my question is what do people think of fruits?

Edited by UNR33L

I feel like in in the same boat as you. I don't count calories or macros, I eat a shit tonne of carbs, lots of protein and a moderate amount of fat I'd say, yet I still have a low body fat % and a physique most people would be more than happy with.

Yep and people will explain it away as some magical skinny person bullshit that apparently fat people are born without. Conversely, skinny people will say they can't gain weight no matter how much they eat...I call bullshit on both parts. Genetic differences only take you so far in the case of the average person.

I can give someone vastly different to me, my diet and exercise routine, and given enough time, they will start to develop a body like mine. Case in point; Leigh.

Yep and people will explain it away as some magical skinny person bullshit that apparently fat people are born without. Conversely, skinny people will say they can't gain weight no matter how much they eat...I call bullshit on both parts. Genetic differences only take you so far in the case of the average person.

I can give someone vastly different to me, my diet and exercise routine, and given enough time, they will start to develop a body like mine. Case in point; Leigh.

What you are bascially pointing out is correct and works, energy in vs energy used. If you eat less than you use then you lose weight. For the most part it is hard work.

How much lean muscle you can have is the trickier bit. That is genetics and diet. Some will need to do alot more work on diet to get as lean as 10% others not so much. But, you certainly aren't in the 'do bugger all ' category to get lean, you are doing the work for sure.

The game changes according to what physique you want as well.

Yep and people will explain it away as some magical skinny person bullshit that apparently fat people are born without. Conversely, skinny people will say they can't gain weight no matter how much they eat...I call bullshit on both parts. Genetic differences only take you so far in the case of the average person.

I can give someone vastly different to me, my diet and exercise routine, and given enough time, they will start to develop a body like mine. Case in point; Leigh.

Everyone is different when it comes to fat loss and muscle gain. Hormones and genetics are not the same.

So the same diet may not work for everyone, just like the same training strategy doesn't work for everyone.

Anyway it works for you so good luck

I agree with that!

Speaking of, how has the fat loss been going for you? Haven't seen a build thread update for a bit...

Not great. Had a month of high stress at work, diet and excersise suffered. Lost weight probably as a result but, the wrong kind due to skipping meals at work.

So far this morning I've consumed:

~1.5L water total

multivitamin

2 scoops (60g) BN vanilla WPI

1 scoop fine powdered oats

Regular skim flat white, no added sugar

Ham, cheese, and tomato toasted croissant

Double choc hot cross bun

Strawberry choc hot cross bun

Am I doing it right? I'm aiming for ~1kg of fat loss per week while I gain at least 2kg lean muscle mass in the same period.

PLS ADVICE

"hrm...

Also to add, my question is what do people think of fruits?

Fruits are a good source of...

* antioxidants

* complex carbs as fuel

* enzymes

* precursors for good prostaglandins

Fruits are best taken local and in season.

Have you noticed that local winter fruits are good for the immune system? Winter apples have seeds rich in Vit B17 or Laetrile. Winter grapes have seeds rich in resveratrol. Tis good to eat the seeds.

Have you noticed that local summer fruits are good for the skin? Apricots and paw paw for example.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Any update on this one? did you manage to get it fixed?    i'm having the same issue with my r34 and i believe its to do with the smart entry (keyless) control module but cant be sure without forking out to get a replacement  
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if something was binding the shaft from rotating properly. I got absolutely no voltage reading out of the sensor no matter how fast I turned the shaft. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
×
×
  • Create New...