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Calling Dietary Gurus

Mr Eps

By Mr Eps,
in Health & Wellbeing

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some_cs_student Veteran

some_cs_student

Posted
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You carb fanatics will be happier with the basis for my planned diet starting tomorrow...

Sorry Birds, cutting out the pasta from what you discussed with me the other week just won't cut it haha. Ironically it wouldn't be enough :P

You are still getting carbs in there :), just a very small amount.

Try to aim for 35g protein per meal, that helps with muscle development according to some recent scientific research.

Also your meal sizes do look quite small, perhaps you should merge some meals together? I'd consider using less protein powder and more real food but see how it works for you.

Trozzle Grand Master

Trozzle

Posted
Posted

You are still getting carbs in there :), just a very small amount.

Try to aim for 35g protein per meal, that helps with muscle development according to some recent scientific research.

Also your meal sizes do look quite small, perhaps you should merge some meals together? I'd consider using less protein powder and more real food but see how it works for you.

They are a little small, but just going with whatever makes me feel better for sustainability lol. Plenty of room to change shit around :) the snack serving of WPI is immediately post-workout, while the other 2 scoops are consumed while I drive to work as my breakfast. I have a liquid breakfast as lately I've been getting horrible sleep so I'm sacrificing the time it'd take for a normal breakfast fire another 30 mins sleep heh

Trozzle Grand Master

Trozzle

Posted
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ok so while I've grown out of the "carbs are the devil" bullshit, I still firmly believe that white wheat flour is the reason we can't have nice things. I feel like a big bag of shit after eating a bunch of ANZAC biscuits. Mouth has dried out like crazy too :(

Oh well, looks like I've got no issues demolishing ludicrous amounts of weet bix in one sitting, but I can't have a few biscuits without hating life LOL.

Trozzle Grand Master

Trozzle

Posted
Posted

Carbs aren't evil

Fats aren't evil

Carbs and fats are evil

Well, as long as you get enough protein to maintain your muscle and don't blow out your remaining carb and fat macros...and staying under your BMR, should be fine lol

Vera Community Regular

Vera

Posted
Posted (edited)

Bought some last night. I feel so bad for ditching paleo, I was really enjoying it. Those biscuits are pretty good though.

ok so while I've grown out of the "carbs are the devil" bullshit, I still firmly believe that white wheat flour is the reason we can't have nice things. I feel like a big bag of shit after eating a bunch of ANZAC biscuits. Mouth has dried out like crazy too :(

Oh well, looks like I've got no issues demolishing ludicrous amounts of weet bix in one sitting, but I can't have a few biscuits without hating life LOL.

Edited by Vera
  • 1 month later...
Trozzle Grand Master

Trozzle

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Definitely agree on that;but.......it's sooo goooooood :yes:

Surely that much fat in one go would play havoc on your digestive system though lol. Would definitely need to compliment it with fibre (celery??) and plenty of fluids hahaha

vspecIInur Experienced

vspecIInur

Posted
Posted

The amount of fibre I have is phenomenal i.e. oats, flaxseed meal, yoghurt, heaps of broccoli, brazil nuts. But anyway, the calorie content is destructive (reminds of the day when I had 1 kg of brazil nuts and ended up going to the toilet 6 times within 18 hours). Much more calories than the average person in 1 sitting.

Lately I've upped my calories to around 4500-5000 a day just for the fact I want to slightly put on more size without too much sacrifices of my stomach becoming a coffee table hehe. I'm probably at around 16% body fat now.

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