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Trozzle

By Trozzle,
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NickR33 Grand Master

NickR33

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that picture of me I've been flaunting around was achieved on my previous EASILY maintainable (yet boring) diet of egg whites+oats+bacon for breakfast, chicken breast+veggies/rice for lunch, and steak+veggies for dinner....just FYI :)

fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

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Trozzle
Trozzle

This was a very good idea Ash, I actually think this will help me a lot as I can not only watch how I've changed but it will also provide some drive in the sense that I've now got to show you f**kers

No Crust Racing
No Crust Racing

Also, did they sell bikes for Men where you got that?

NickR33
NickR33

you initiate the lift with your legs but you must keep your back tight so that your hips don't rise too early in the lift (before the bar leaves the floor)... then as your legs straighten and your hip

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Trozzle Grand Master

Trozzle

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fair enough, if it ain't broke don't fix it! nah good your trying other ways and seeing if they work for you

now can you please send me some of your discipline so I can eat the above diet... more than 4-5 days a week... damn weekends

I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

NickR33 Grand Master

NickR33

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I won't lie to you man, it wasn't as easy as it sounds. I just found ways to distract myself or suppress appetite with caffeine lol. I was smashing like 3-4 conveniently timed skim flat whites every day.

yeah I love a good coffee... long macchiato... strong enough to make your eyes bleed

I know it's not easy... especially if you like your food... in fact it's the hardest part of the whole thing... I can happily get crushed under big weights and deal with the daily aches and pains... but not going out for a nice meal, eating a burger or having a beer with friends is a whole other challenge

you've done well mate

Trozzle Grand Master

Trozzle

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Yo Troy...never counted a calorie in my life...eat what I want when I want...umad? :P

Die. Haha. I have an insatiable hunger that doesn't go away...even when I feel sick from over eating. I have to count,otherwise I will get fat lol

Trozzle Grand Master

Trozzle

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you'd have to do cardio for the rest of your life to counteract some of the meals I eat... :(

This. lol.

Yeah I'll be doing a walk up one of the local hills at least once a week between gym days. And when I say walk, I mean with a backpack filled with heavy shit. Like jerry cans of water. Or lead bricks. Aiming for at least 30kg extra weight within the next few week. Should do wonders for my squats lol.

Trozzle Grand Master

Trozzle

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HIIT brah, get on it.

I've been doing 100m sprints (sprint 100m, immediately walk back to the start. Sprint again as soon as you reach the start. The walk is your rest time lol) fairly often in my lunch break at work. So far I'm up to 9 sprints before I feel like I'm going to have a heart attack.

Walking the hill, particularly with weight, is a different kind of death haha

Also I just finished a huge bowl of cereal (f**king NEED fibre right now lol) with full cream milk....oh god how I have missed milk....so thirsty now though, but nowhere to put the water :(

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