Jump to content
SAU Community

Recommended Posts

Oh you repeat the exercises again later in the week...no that's alright...I thought you were leaving a week's gap between working that muscle group. And yeah, if it works for you, keep doing it I say.

Good thing Wednesday was the rest day you've assigned Birds, coz I was a motherf**king wreck today. Since what would have been ~6pm AEST Sunday arvo I've had around about 11 hours sleep. Until I got home and crashed out this evening for a few hours. Not cool.

Gonna call in sick tomorrow so I can actually catch up on this lack of sleep, will definitely hit the gym over lunch tomorrow though, keen to get back into it SO f**kING BAD WAAAAAAAAAA!!!!

Oh yeah for sure, easing into it. Making sure to stretch and shit first too.

This is balls having to drop my weights. f**k going on holidays again lol. Last time I went on holidays I could incline leg press 200kg before I left, ate nothing but shit while I was gone, and could press 260kg when I returned. Guess where I went...

Oh yeah for sure, easing into it. Making sure to stretch and shit first too.

This is balls having to drop my weights. f**k going on holidays again lol. Last time I went on holidays I could incline leg press 200kg before I left, ate nothing but shit while I was gone, and could press 260kg when I returned. Guess where I went...

Hahaha well you can probably attribute that to you gaining extra weight and your legs growing used to supporting your larger frame. Don't forget that on the incline leg press, you're not really pushing any body weight...

Stretching good idea! I do it pre-workout myself...but they are more joint movements than stretches, just to make sure nothing is sitting incorrectly.

Hahaha well you can probably attribute that to you gaining extra weight and your legs growing used to supporting your larger frame. Don't forget that on the incline leg press, you're not really pushing any body weight...

Stretching good idea! I do it pre-workout myself...but they are more joint movements than stretches, just to make sure nothing is sitting incorrectly.

haha, nah man. Didn't put on any weight either ;)

2 week snowboarding trip, 10 days on slopes.

Well well well, look who shows up in THIS section!

So far after having done almost a week's worth of Birds' plan, I'm starting to feel a lot better. I know it's early to make any calls, but I'm at least feeling the endorphins again that's for sure! hahaha. Will see if I look any different mid next week/next weekend, will at least indicate whether my diet is back on track again.

Way too early to call :)

You'll need a solid 2-3 months of it before you see physical results, i.e. muscle mass.

If you're hitting the cardio and dieting to cut down, well yeah, you can see those physical differences in days/weeks.

That said...your strength gains will start quicker than that and the muscle pain will at least show you what areas of the body you have been targeting.

Well I just shot myself in the foot...

Went snowboarding yesterday (was gonna be a 2 day thing, today as well) and ended up almost breaking my neck. Launched over a rise wrong, spearing myself into the ground face-first at probably around a 45deg angle. Head dug into the snow (made a hole about 50cm long and 30cm deep) until coming to a stop, at which point my body rolled over my head - pressing my face down towards my chest. Thankfully it's only gone and pulled all the muscles across my back, so I'll likely be fine in a day or 2....but f**k me...it hurt like you wouldn't believe (unless you've broken your neck/back before :P)

Now to catch up on all the sleep I didn't get last night coz it was impossible to be comfortable.

  • 2 weeks later...

Update: back is feeling much better now, only a little bit stiff when I do certain exercises or when I wake up in the morning.

Picture update, just ate so leave the "abs" alone (don't think these are worth migrating back to the wasteland...) NOf**kINGHOMO, you clicked this thread, I think it is YOU who may be in the questionable position ;)

post-60560-0-14096200-1312329158_thumb.jpgpost-60560-0-14441200-1312329176_thumb.jpg

LOL I would get Kerttu to take them, but I reckon she'd just laugh at me...which is fair enough :P though the tan isn't as bad as the photos make it look :(

So what if I pose like a 16yr old girl, huh? I DO IT GOOOOOD SISTER *clicks fingers* mmhmm!

hahaha, but yeah I go to Club Lime in Tuggers. Might be Belco CISAC as well soon, if I get a prospective job with HP

Update: so I weighed 74kg before my europe trip. 72kg when I got back, with visible fat gain. Now I weigh 71kg after getting back into it hard with a better diet and more food intake than before.... Wtf? Why am I not gaining weight? Lol

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Sounds like you've got an interesting adventure ahead here with local support if you have trouble! My guess is that, unboosted, you will be OK with a small upgrade like -9. What will happen is that once the stock ECU sees more airflow than it expects it will add a heap of fuel and pull a heap of timing to be safe because it can't understand how it could get that much air without there being an issue. You will see clouds of black smoke and it won't pull hard through the midrange and top end. So, overall it will be a bit frustrating but should be OK. If you are still nervous set the base timing back 2o through the CAS, but it will be even more sluggish everywhere. As said above through...this is not my guarantee your engine won't be blown into a million pieces, leaving you looking for very hard to find parts A better idea is get a computer with logging ASAP, wire in a wide band O2 sensor and a use remote tuner. I've done multiple cars this way and while it is not as good as a specific tune on a dyno they can get it 90% right. I'd suggest if you can afford an R33 GTR these days you can afford an ECU and tune. And if you can't afford that you sure won't be able to afford the rebuild if it goes bad in the meantime,.  
    • Yeah it would be nice if someone took the time to put that sort of information together, but there are a lot of variations in looms. I think you are making this way hard for yourself if you just want to get it running....sourcing an SR20 with the right wiring will be a billion times easier than matching the RB loom to an S15 chassis. If you do end up going this way, you just need to trace every wire in the loom with a multimeter, 95% of them will go to a location you can confirm at the ECU.....and then post it up for the next person who needs it  
    • Just top it up with water, and keep a general idea of how much you added. It is normal for water to be pushed into and pulled out of the reservoir through the cap, and it should not be more than half full or it will be likely to overflow when hot. Any decent mechanic can do a pressure test of the cooling system to confirm if you have a leak. Keep in mind if it is only leaking a little and when hot it may well evaporate before you see it hit the ground
    • I'd ask the shop what they used and use that. Mixing coolants is sometimes OK, sometimes not, and you have know the details of each coolant to know whether it's a good idea or not.
    • Is it alright to top up with just another green coolant?
×
×
  • Create New...