Vic Wasteland Thread

[Sunkist]

Dumb bitch in a white Celica changes lanes in front of me without indicating as we approach a red light. So I change into the lane she was originally in, we both end up in pole position. I see her talking to her passenger like a drop kick, not watching the lights...lights go green...I take off sedately. She catches up and yells out "let's go bro" in imitation wog accent and then puts her foot to the floor. Then a few car lengths ahead she sticks her hand out the window to either wave in victory or flip me off.

I don't want her to live on this planet anymore.

So you lost..

[alr33x]

Shoulder workout is not flash cos they are weak so it's smith machine 3 sets of 10 20kgs each side, overhead dumb bells 15kgs, front raises 7.5kg side raise 7.5kg also and I do the one I don't know name of start between legs and head down raise to sides I believe its for back of shoulder.

Sorry gym brahs not up with gym terms

As for supersets I think they are a better workout and does condense time which is good for me only really superset Chest and arm excersices

/wantfastresults

Edited October 3, 2012 by alr33x

[Rekin]

See they think we narrow minded cause they gotta keep face and big behinded

[KyuubiGTR]

Dumb bitch in a white Celica changes lanes in front of me without indicating as we approach a red light. So I change into the lane she was originally in, we both end up in pole position. I see her talking to her passenger like a drop kick, not watching the lights...lights go green...I take off sedately. She catches up and yells out "let's go bro" in imitation wog accent and then puts her foot to the floor. Then a few car lengths ahead she sticks her hand out the window to either wave in victory or flip me off.

I don't want her to live on this planet anymore.

i cop shiz like this at lest monthly the last guy was in a vr/vs hsv ute thing im just chilling at the light he pulls up winds down his window and says how's this wog mobile go" and some other shiz about my cousins..but i didn't take off sedately haha he didnt say anything at the next set of lights...hater gonna hate

[Rekin]

For jonoe

[joeyjoejoejuniorshabadoo]

Oh dear, that's earlier than the "still a flog" cut off date of 25 Nov

fuck...

you just won the internet

[ssxRicho]

So you lost..

Rofl

[Rekin]

Had an old Holden ute behind me at the lights. Looked banged up, flat top tray, your typical old, tired ute.

Lights went green, took off normally and heard spooling, was like where the hell is that coming from?? Thought my 32 turned mohsen and was farked

Ute changes lanes and drops the loudest dose I've heard. Sees me with a wtf look and we both start laughing.

Had a push bike strapped on the flatbed tray as he moved on. Gave me the thumbs up as I turned off.

Day was good.

[Rekin]

In before, he should enter the aussie class at the sns awards

[joeyjoejoejuniorshabadoo]

Dumb bitch in a white Celica changes lanes in front of me without indicating as we approach a red light. So I change into the lane she was originally in, we both end up in pole position. I see her talking to her passenger like a drop kick, not watching the lights...lights go green...I take off sedately. She catches up and yells out "let's go bro" in imitation wog accent and then puts her foot to the floor. Then a few car lengths ahead she sticks her hand out the window to either wave in victory or flip me off.

I don't want her to live on this planet anymore.

that reminds me of the time this dumb bitch in a white Celica changed lanes in front of me without indicating as we approach a red light. So I change into the lane she was originally in, we both end up in pole position. I see her talking to her passenger like a drop kick, not watching the lights...lights go green...I take off sedately. She catches up and yells out "let's go bro" in imitation wog accent and then puts her foot to the floor. Then a few car lengths ahead she sticks her hand out the window to either wave in victory or flip me off.

I didn't want her to live on this planet anymore.

[PENGUYEN]

For jonoe

Ahh this car used to be in melbourne. Was stupid quick.

Raise you with his new wheels:

[UNR33L]

still looks like a grandad car

[UNR33L]

Look like quite a bit of entertainment here last night.

Will need to organise some time of UFC Cage Fight for the Show N Shine

Pat v Ashrey

Moh V Dezz

Birds v Aaron

ill take on Leigh because were both bulkers

lol not for long, finishing mass gainer then gotta lean a bit for summer, getting fat gut bro!

hard to find time for gym now too that im employed again!

[Birds]

So you lost..

I guess you could say that. The way I see it, not wasting my 98 octane or any of my kilowatts on that cum dumpster is a win.

[UNR33L]

get any action with the hottie up the street birds?

[Birds]

i cop shiz like this at lest monthly the last guy was in a vr/vs hsv ute thing im just chilling at the light he pulls up winds down his window and says how's this wog mobile go" and some other shiz about my cousins..but i didn't take off sedately haha he didnt say anything at the next set of lights...hater gonna hate

I thought about giving her an earful of SS1PU, but then I thought...who am I impressing here...might as well be doing a burnout for a 10 year old kid.

[Birds]

hottie up the street get any action with you birds?

fypbrah

[UNR33L]

Dis unemployed playa

[Birds]

Shoulder workout is not flash cos they are weak so it's smith machine 3 sets of 10 20kgs each side, overhead dumb bells 15kgs, front raises 7.5kg side raise 7.5kg also and I do the one I don't know name of start between legs and head down raise to sides I believe its for back of shoulder.

Sorry gym brahs not up with gym terms

As for supersets I think they are a better workout and does condense time which is good for me only really superset Chest and arm excersices

/wantfastresults

What are your goals mate? Wanting size or strength or an athletic body or?

The way it sounds at the moment is like you're doing too many shoulder exercises IMO, leave that shit to body builders and simplify. This will reduce your workout time and make you stronger. All you need for strong shoulders is bench press, incline press and military press. These are chest exercises too and therein lies your time saving...

[alr33x]

yeh but my shoulders are letting down my bench press, like i know my chest could do more weight but my shoulders feel weak.. if that makes sense

just toning up really, should note dont do ALL of those when i do shoulders usually only 3 or 4 excersices

i do bench etc on chest days