Vic Wasteland Thread

[Birds]

Ditch the isolation shoulder exercises and start doing incline dumbell or barbell presses - it's like bench press, but with more of a focus on the shoulders. And as it's a compound exercise, it will in turn help your flat bench press.

You can also change the way you grip during bench press. Wider grip = more shoulders, closer grip = chest and triceps. Bar closer to your neck = more shoulders, bar further down the chest = chest and triceps.

Toning = diet and cardio. The guys in this section can give you some good advice http://www.skylinesaustralia.com/forums/forum/241-health-%26-wellbeing/

[alr33x]

yeah i do the incline dumbbell press also, might just have to stick it out - just hate my shoulders lol

[Birds]

Haha if you're ever over the east side I'll be happy to do a gym sesh with you and see what your work out is like, or you can give mine a shot if you wanna try something different (guarantee you'll be sore the next day haha).

Rather than doing isolation stuff, you could also try 5-6 sets of the compound lifts (bench, incline, military). I'm only just warmed up after 3 sets.

[KamikazeNinja34]

I'm gone for 6 months...I come back and its still a gym in here...

[Count Grantleyish]

I'm gone for 6 months...I come back and its still a gym in here...

They're building/buffing/toning just for you!

[KamikazeNinja34]

yeahhhh nah guys can GAGF im becoming a lesbian

[Count Grantleyish]

yeahhhh nah guys can GAGF im becoming a lesbian

They're very upsetting right now...

What have you done?!

[Birds]

's all good, I'm taken anyway

[KamikazeNinja34]

i really doubt they care grant

[KamikazeNinja34]

nawwwww pony!

[Birds]

Isn't he just the cutest?

[Sunkist]

oh you, stop horsing around

[Mohsen]

Bahahha. Ahahahah. Ahaha. Haaaaa.

[brat81]

Edited October 3, 2012 by brat81

[PENGUYEN]

lmaooo

[R31Nismoid]

still looks like a grandad car

+1

Looks like my grandmas 323

[Borci88]

That your 3rd post this year Rob?

[brat81]

Well prob first post that was spam

[Count Grantleyish]

Robert, why are you Hulk Hogan?

[brat81]

Because i like waffles but not the blue kind