Jump to content
SAU Community

Recommended Posts

Never understood the point of noise cancelling headphones...isn't this what the volume control is for?

loud volume is not ideal for long wear, I use them on flights to remove noise of engines to sleep.

and in data centers so the annoying whir of the fans does not give me a headache. (yet can still hear people talking to me)

they are a very niche market, and I wear my non NC more than them, but for the purpose they are great.

Yeah i've got active noise cancelling headphones, it definitely blocks out noise on flights and that's about the only time I use them

Too bad they're the beats ones but they were basically free so meh. Will use em for a bit before getting new ones.

this.

my favourite part of the article: it used to be ok to drink 6 cups or coffee/tea a day.

its true though that recent studies have shown sugar to have a larger affect on general unhealthiness than fats. and ive always preached brown/black bread is the only way to go. f**k those white loaves. #breadracism

Is sugar unhealthy though?

I would say people blame sugar for health issues/obesity as it is easy to go into a caloric surplus if you eat lots of sugary foods such as candy/chocolate/ice cream

Sugar is in fruit the only difference is that it contains fiber and micronutrients

  • Like 1

Sugar is great for a workout at the gym but most people don't use it that way

Too much protein can make you fat too

People like these gossipy new diet rules because it's easier to subscribe to bullshit theory and generalisation than it is to do hard work

I eat white bread, 2 eggs everyday, mercury laden tuna everyday, fast food every second day, butter, full cream milk, bags of potato chips, chocolate, heaps of red meats / steaks, loads of pasta and cheese, sauces and white rice...and fat fgts still wanna blame my ability to so this on a fast metabolism lol

  • Like 1

yep, better off finding what works for you

i personally dont care about protein carb and fat intake but sugar intake I somewhat take care of.. yeh I enjoy the occasional coke but not every night.

Edited by UNR33L

Sugar is great for a workout at the gym but most people don't use it that way

Too much protein can make you fat too

People like these gossipy new diet rules because it's easier to subscribe to bullshit theory and generalisation than it is to do hard work

I eat white bread, 2 eggs everyday, mercury laden tuna everyday, fast food every second day, butter, full cream milk, bags of potato chips, chocolate, heaps of red meats / steaks, loads of pasta and cheese, sauces and white rice...and fat fgts still wanna blame my ability to so this on a fast metabolism lol

oh noes white bread, pasta and rice

Shoulda gone racist like the article and gone wholemeal brown

Ah, there you go.

Yeh cos banks have to get two sworn Val's if they can't get that they have a fall back price if they can't get that they have to sometimes go back to court to get it reduced to demonstrate they haven't ripped off the mortgage holder and done everything they can do get top dollar.

meh, just go to gym and eat what ever the hell you wanna eat :yes:

if anyone asks, you're bulking

Good work Leigh. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get.

There are certain types of service that require notices to be affixed however this is not the norm. Banks have a public image to upgold so big signs are not usually employed.

As al said there is a lot f regulation aswell

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • And finally, the front lower mount. It was doubly weird. Firstly, the lower mount is held in with a bracket that has 3 bolts (it also acts as the steering lock stop), and then a nut on the shock lower mount itself. So, remove the 3x 14mm head bolts , then the 17mm nut that holds the shock in. From there, you can't actually remove the shock from the lower mount bolt (took me a while to work that out....) Sadly I don't have a pic of the other side, but the swaybar mounts to the same bolt that holds the shock in. You need to push that swaybar mount/bolt back so the shock can be pulled out past the lower control arm.  In this pic you can see the bolt partly pushed back, but it had to go further than that to release the shock. Once the shock is out, putting the new one in is "reverse of disassembly". Put the top of the shock through at least one hole and put a nut on loosely to hold it in place. Put the lower end in place and push the swaybar mount / shock bolt back in place, then loosely attach the other 2 top nuts. Bolt the bracket back in place with the 14mm head bolts and finally put the nut onto the lower bolt. Done....you have new suspension on your v37!
    • And now to the front.  No pics of the 3 nuts holding the front struts on, they are easy to spot. Undo 2 and leave the closest one on loosely. Underneath we have to deal with the wiring again, but this time its worse because the plug is behind the guard liner. You'll have to decide how much of the guard liner to remove, I undid the lower liner's top, inside and lower clips, but didn't pull it full off the guard. Same issue undoing the plug as at the rear, you need to firmly push the release clip from below while equally firmly gripping the plug body and pulling it out of  the socket. I used my fancy electrical disconnect pliers to get in there There is also one clip for the wiring, unlike at the rear I could not get behind it so just had to lever it up and out.....not in great condition to re-use in future.
    • Onto the rear lower shock mount. It's worth starting with a decent degrease to remove 10+ years of road grime, and perhaps also spray a penetrating oil on the shock lower nut. Don't forget to include the shock wiring and plug in the clean.... Deal with the wiring first; you need to release 2 clips where the wiring goes into the bracket (use long nose pliers behind the bracket to compress the clip so you can reuse it), and the rubber mount slides out, then release the plug.  I found it very hard to unplug, from underneath you can compress the tab with a screwdriver or similar, and gently but firmly pull the plug out of the socket (regular pliers may help but don't put too much pressure on the plastic. The lower mount is straightforward, 17mm nut and you can pull the shock out. As I wasn't putting a standard shock back in, I gave the car side wiring socket a generous gob of dialectric grease to keep crap out in the future. Putting the new shock in is straightforward, feed it into at least 1 of the bolt holes at the top and reach around to put a nut on it to hold it up. Then put on the other 2 top nuts loosely and put the shock onto the lower mounting bolt (you may need to lift the hub a little if the new shock is shorter). Tighten the lower nut and 3 upper nuts and you are done. In my case the BC Racing shocks came assembled for the fronts, but the rears needed to re-use the factory strut tops. For that you need spring compressors to take the pressure off the top nut (they are compressed enough when the spring can move between the top and bottom spring seats. Then a 17mm ring spanner to undo the nut while using an 8mm open spanner to stop the shaft turning (or, if you are really lucky you might get it off with a rattle gun).
    • You will now be able to lift the parcel shelf trim enough to get to the shock cover bolts; if you need to full remove the parcel shelf trim for some reason you also remove the escutcheons around the rear seat release and you will have to unplug the high stop light wiring from the boot. Next up is removal of the bracket; 6 nuts and a bolt Good news, you've finally got to the strut top! Remove the dust cover and the 3 shock mount nuts (perhaps leave 1 on lightly for now....) Same on the other side, but easier now you've done it all before
    • OK, so a bunch of trim needs to come off to get to the rear shock top mounts. Once the seat is out of the way, the plastic trim needs to come off. Remove 2 clips at the top then slide the trim towards the centre of the car to clear the lower clip Next you need to be able to lift the parcel shelf, which means you need to remove the mid dark trim around the door, and then the upper light trim above the parcel shelf. The mid trim has a clip in the middle to remove first, then lift the lowest trim off the top of the mid trim (unclips). At the top there is a hidden clip on the inner side to release first by pulling inwards, then the main clip releases by pulling the top towards the front of the car. The door seal comes off with the trim, just put them aside. The the lighter upper trim, this is easy to break to top clips so take it carefully. There is a hidden clip towards the bottom and another in the middle to release first by pulling inwards. Once they are out, there are 3 clips along the rear windscreen side of the panel that are hard to get under. This is what the rear of the panel looks like to assist:
×
×
  • Create New...