Jump to content
SAU Community

Recommended Posts

If you're lifting heavy enough, gloves will still give you calluses...it's unavoidable as the skin is pinched at the joints. But they come in handy if you forget your gloves and they are fun to pull off.

  • Replies 241
  • Created
  • Last Reply

Top Posters In This Topic

Dead lift

30

40

70

Tried 80 and couldn't even get it off the ground, then underestimated and kept it at 70 when I should have increase at least a little. Was a bit dissapointed that I couldnt at least get one out at 80 but my grip was much more secure this time so at least some improvement was present.

Try increasing your deadlift by 2.5kg or 5kg to allow the muscle to super compensate! 10kg is a massive increase in weight

3/1 - Xplode

10x2 unless otherwise stated

DB Press

7.5kg

10

12.5

Frustrating because I can't do 15kg and it's the next weight up. Don't want to do bar when I'm on my own because I'm quite uneven. May make middle two sets 12.5 as well see if it reduces reps in last two.

Lat pull down - close grip

60lbs

80 (36kg)

90 (41kg) +3kg 8x2

Inclined DB press

6kg

8

10

Struggling on final 2 sets

Tricep push down

20lbs

30

40 10x1

4x1

Sit ups

3x40

And today will be a whole month of hitting the gym. Yay :)

5/1

10x2 unless otherwise stated

DB Press

5kg

7.5

10

Seated Row

50lbs

70

90 7x1, 6x1

Lat pull down - wide grip

40lbs

60

80+3kg DB 10x1, 9x1 swinging

Bicep DB curls alternating

4kg

5

7.5 10x1, 6x1

Squats

20kg 1x10

30 1x10

45 1x10

Dead lift

30 1x10

40 1x10

72.5 1x6

So at your gym is there lbs and kg? Always messes with my head the diff lol, Good work though.

lbs = kg x 2.2

Or, if it makes it easier, double the kg (100kg x 2 = 200) and then add 10% (200 + 20 = 220lbs).

7/1 Xplode

10x2 unless otherwise stated

DB Bench Press

7.5kg

12.5 10x4

Lat pull down close grip

60lbs

80

90+3kg 10x1

7x1

DB inclined bench press

6kg

10 10x4

Tricep push down

20lbs

30

40+3kg x 3 then 40lbs x 6

40lbs 7x1

Leg raises

6x15

I exclude the bar when i write down my DL/bench/squat weights. But then again as everyone knows, I'm not the most clued-in guy here. To me it just seems like writing it down without the bar weight lessens the inflation of the weight that i write down thus motivating me to do more next time.

flameshieldready.gif

Do whatever works for you

Damn you stole my line! :P

Agree that the bar has always been automatically included in my head, but the mind works in crazy ways... if eating dinner for breakfast and breakfast for dinner makes you try harder then who gives a toss. All psychological.

8/1/13 Genesis

10x2 unless otherwise stated

Military press

10kg

15

20

LPD behind neck

40lbs

60

80+3kg

Seated Row shoulder width grip

50lbs

70

90 10x1

7x1

Decline cable crossovers

33lbs

44 10x1

55 10x1

77

Squats

20kg 10x1

30 10x1

47.5 7x1

Dead lift

30kg 10x1

40 10x1

72.5 9x1

Bicep bar curls

7.5kg

12.5

15

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Can I suggest you try EBC directly again and link them to as many competitor catalogues as you can to show their listing is incorrect, eg https://dba.com.au/product/front-4000-series-hd-brake-rotor-dba42304/ If you have access to an R33 GTST VIN and your VIN, you could also use a Nissan Parts lookup like Amayama to show them the part number is different between 33 GTST and 34 GTT which may get their attention
    • So i got reply from EBC and they just this site where you can clearly see those 296mm fronts on R34 GTT. I send them photos and "quotes" that 296mm are not for 34 GTT and they are too small. But it will be very hard to return them cuz nobody here knows 100% and they just copy those EBC catalogue :-D https://ebcbrakesdirect.com/automotive/nissan/skyline-r34
    • Hi, is the HKS  Tower Bar still available ? negotiable ? 🤔
    • From there, it is really just test and assemble. Plug the adapter cables from the unit into the back of the screen, then the other side to the car harness. Don't forget all the other plugs too! Run the cables behind the unit and screw it back into place (4 screws) and you should now have 3 cables to run from the top screen to the android unit. I ran them along the DS of the other AV units in the gap between their backets and the console, and used some corrugated tubing on the sharp edges of the bracket so the wires were safe. Plug the centre console and lower screen in temporarily and turn the car to ACC, the AV should fire up as normal. Hold the back button for 3 sec and Android should appear on the top screen. You need to set the input to Aux for audio (more on that later). I put the unit under the AC duct in the centre console, with the wifi antenna on top of the AC duct near the shifter, the bluetooth antenna on the AC duct under the centre console The GPS unit on top of the DS to AC duct; they all seem to work OK there are are out of the way. Neat cable routing is a pain. For the drive recorder I mounted it near the rear view mirror and run the cable in the headlining, across the a pillar and then down the inside of the a pillar seal to the DS lower dash. From there it goes across and to one USB input for the unit. The second USB input is attached to the ECUtec OBD dongle and the 3rd goes to the USB bulkhead connected I added in the centre console. This is how the centre console looks "tidied" up Note I didn't install the provided speaker, didn't use the 2.5mm IPod in line or the piggyback loom for the Ipod or change any DIP switches; they seem to only be required if you need to use the Ipod input rather than the AUX input. That's it, install done, I'll follow up with a separate post on how the unit works, but in summary it retains all factory functions and inputs (so I still use my phone to the car for calls), reverse still works like factory etc.
    • Place the new daughterboard in the case and mount it using the 3 small black rivets provided, and reconnect the 3 factory ribbon cables to the new board Then, use the 3 piggyback cables from the daughterboard into the factory board on top (there are stand offs in the case to keep them apart. and remember to reconnect the antenna and rear cover fan wires. 1 screw to hold the motherboard in place. Before closing the case, make a hole in the sticker covering a hole in the case and run the cable for the android unit into the plug there. The video forgot this step, so did I, so will you probably. Then redo the 4 screws on back, 2 each top and bottom, 3 each side and put the 2 brackets back on.....all ready to go and not that tricky really.      
×
×
  • Create New...