Project: Anything Is Possible

[rev210]

Leesh you are probably seeing things that aren't there.

My bet is you have improved and aren't the least bit backwards in appearence. I am sure people will be able to tell you this.

[L33SH]

Leesh you are probably seeing things that aren't there.

My bet is you have improved and aren't the least bit backwards in appearence. I am sure people will be able to tell you this.

Hi Rev, mmmm I know what you're trying to say, but I have definitely lost definition.

[rev210]

you need to be careful around self assesment of these things. Scientifically it's bodyfat scan to be objective. The subjective looks are tough on self esteem for making judgements. Arguably impossible to be objective.

[L33SH]

11/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 5

55kg x 1

60kg x 1

50kg x 5

Chin-ups

5

4

4

4

4

4

45 Leg Press

60kg x 10

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

115kg x 10

120kg x 5

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 7

27.5kg x 7

30kg x 3

30kg x 3

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 5

20kg x 4

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

[Birds]

Congrats babe...excellent work.

60kg squa pb and 5 chin up pb, too!

[L33SH]

Thank you

[-FIGJAM-]

well done on the PBs

[No Crust Racing]

Leesh! Awesome!

[L33SH]

thanks guys

I just wanna do bench though! wah!

[L33SH]

16/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 6

55kg x 2

60kg x 1

50kg x 5

Bench Press

30kg x 10

35kg x 5

40kg x 1

45kg x 0

Chin-ups

6

5

4

4

4

5

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 5

140kg x 5

Hamstring Curl

20kg x 10

27.5kg x 10

30kg x 10

Physio gave me permission to do bench; my shoulder has to be permanently taped for 3 weeks though.

[-FIGJAM-]

at least some good news then Leesh, what was the end prognosis on it?

[L33SH]

at least some good news then Leesh, what was the end prognosis on it?

Ultrasound didn't show up anything so no muscle tear. Physio said thoracic spine facet joint injury mainly T6, T7 and T8

[Birds]

Well done on 6 chins. You know what to do next time

[rev210]

Great work!

[L33SH]

thanks

[MagicMikeZ32]

Go see a chiro that uses 'alternative' soft tissue methods. Not just a crack crack crack and on your way.

My wife has used one for years after being hit by a car and she talked me into going for some neck issues. I used to think it was a bit BS but there are some amazing techniques out there that work.

Something like this http://www.softtissuesolutions.com/art.html

We use http://chiropracticconnections.com.au/about-me in Bris. Highly recommended! Maybe send her an email and ask if she knows anyone over your way? It is a pretty small field...

Also re sleeping, maybe try Applied Kinesiology testing. Might find something, afterall it seems that you have tried everything 'mainstream' without much luck

As I said I first thought this stuff to be BS, but actually seeing it work is very interesting.

[L33SH]

19/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 8

55kg x 2

60kg x 0

Bench Press

30kg x 10

35kg x 6

40kg x 2

45kg x 0

Chin-ups

7

6

5

4

4

4

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 6

140kg x 8

150kg x 5

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 8

27.5kg x 8

30kg x 5

30kg x 5

35kg x 1

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 6

20kg x 5

20kg x 3

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Ab Crunches

30

[L33SH]

23/09/13

Squats

35kg x 10

40kg x 10

45kg x 10

50kg x 4

50kg x 4

55kg x 0

60kg x 0

40kg x 20

40kg x 10

Bench Press

25kg x 10

30kg x 10

35kg x 9

40kg x 2

45kg x 0

45 Leg Press

80kg x 10

90kg x 10

100kg x 10

110kg x 10

120kg x 10

130kg x 10

140kg x 9

150kg x 6

Chin-ups

7

7

6

5

4

4

Shoulder Press

10kg x 10

10kg x 10

15kg x 10

15kg x 10

20kg x 5

20kg x 6

Seated Row

20kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 6

50kg x 5

55kg x 1

Hamstring Curl

20kg x 10

20kg x 10

27.5kg x 10

27.5kg x 10

30kg x 6

30kg x 6

35kg x 1

Bicep Curl

15kg x 10

15kg x 10

15kg x 10

20kg x 7

20kg x 5

20kg x 3

20kg x 3

Captains Chair Leg Raises

20

20

20

20

20

Knee Raises

20

Ab Crunches

50

[No Crust Racing]

So many impressive numbers in there.

Well done.

[L33SH]

Not really, was disappointed in my squats and bench, way under par. I have a hamstring issue atm which is affecting my leg exercises and a shoulder issue affecting my upper body lol