Project: Anything Is Possible

[L33SH]

Yeah ah well. Happy with my 2 pb's last night even if no one else is.

[No Crust Racing]

Which ones were PBs?

I'm not happy coz then I have to go and lift more to try and maintain some sort of gap lol

[L33SH]

Haha

[L33SH]

24/07/13

Deadlifts

40kg x 10

50kg x 10

60kg x 10

70kg x 6

75kg x 0

I got a friend to watch my back on the 75 and she said I was rounding it at the start of the lift, which I could feel too so I think at this stage it's just too heavy. My back hurts straight after deadlifts and continues to hurt for the rest of the night which I'm starting to worry about.

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 10

25kg x 2

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 7

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 7

40kg x 7

45kg x 0

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

50kg x 10

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 3

20kg x 3

20kg x 3

[No Crust Racing]

Yeah might need to get the form in check if you are experiencing pain, I may not DL much but it doesn't hurt to do so.

[Birds]

Damn, she was so close to catching you too

[L33SH]

hi Birds

[No Crust Racing]

lol, as I said, do the math (I CBF) she is probs as strong already kg for kg, if not stronger.

I am the weakest link (lifter).

[Birds]

Goodbye Dan!

[L33SH]

26/07/13

Flat Bench

25kg x 10

30kg x 10

35kg x 9

40kg x 3

42.5kg x 2

45kg x 0

Squats

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 2

55kg x 1

Leg Press

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

Close Grip Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 8

60kg x 2

60kg x 4

Chin up x 2

Incline Press

20kg x 10

20kg x 10

25kg x 10

25kg x 10

30kg x 4

30kg x 3

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

37.5kg x 10

40kg x 6

42.5kg x 4

Captains Chair Leg Raises

15

15

10

10

10

Knee Raises

15

[UNR33L]

dem strong biceps! 20kg!

[L33SH]

dem strong biceps! 20kg!

not even lol

[L33SH]

31/07/13

Deadlifts

40kg x 10

50kg x 10

60kg x 10

70kg x 4

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 9

25kg x 4

25kg x 4

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 8

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

45kg x 3

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

55kg x 7

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

20kg x 3

20kg x 3

20kg x 3

20kg x 1

[No Crust Racing]

How are you finding the volume training? Recovering OK?

[L33SH]

How are you finding the volume training? Recovering OK?

Volume training is fine, been doing it since December. Recovery is fine too, except I only have Sundays where I do no exercise; would be nice to have another day off, but I'm not giving up aerobics, yoga and boxing so I'm more tired than anything.

[No Crust Racing]

Your sleep and diet must be decent then, or you are not even close to your power potential.

Which is completely fine depending on what your goals are.

Edited August 1, 2013 by ActionDan

[Birds]

Her sleep is very crappy...very much holding her back IMO, despite me being very happy with her progress. We're trying to sort it out at the moment.

Vegetarian diet makes protein intake difficult, but I think she's managing okay on that front.

Certainly has lots of potential!

[-FIGJAM-]

there are a few companies out that provide vegetarian protein powders, forget their names but they say there is absolutely no animal produce in them.

they were at the sydney gym expo this year.

[L33SH]

there are a few companies out that provide vegetarian protein powders, forget their names but they say there is absolutely no animal produce in them.

they were at the sydney gym expo this year.

Yeah bioflex make one

[L33SH]

Your sleep and diet must be decent then, or you are not even close to your power potential.

Which is completely fine depending on what your goals are.

Diet yes, sleep no.

Went to the doctors and got melatonin tablets, slight improvement but my issue is extra stress at the moment and not being able to switch my mind off. It takes me at least an hour to get to sleep then I wake up all throughout the night. Not sure how else I can sort it out without going on sleeping pills.