Jump to content
SAU Community

Recommended Posts

5 hours ago, Birds said:

Besides the fact she's old and probably thinking of Clayton in the 90s when it was dodgy Oakleigh's best friend, lol @ you getting passionate about the suburb's gentrification cause you bought a house in it.

Back in Boronia we owned our shit stains.

mate you gotta push your shitty stocks up somehow right?! :P 

the other day, mrs was walking the dog in heidleberg west near northland 3 cars sped into the reserve parking lot guy ran off saying he was sorry then heard gunshots lel. rip?

3 hours ago, Rekin said:


I bet you are one of the drunks stumbling from the station back home. :P

nah m9 I usually just drive from the station

Edited by UNR33L
yeah there were 2x weird places near my old place. they were both off/on northrd near huntingdale station. Strange spots for them, really. woulda though dandy south/pound rd would have been much cheaper rent and ideal location for truckies.

on pound road - talk about good advertising

  • Like 1

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

45 minutes ago, Leroy Peterson said:

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

Eat more protein & calories, warm up & stretch the best you can before tonights workout oh and drink water

Edited by UNR33L
1 hour ago, Leroy Peterson said:

Birds, my legs/quads are super stiff from training yesterday, but im keen to train again tonight. Will be a lot less leg work tonight, but dont want to look like an old man who struggles to stand up.

What can i do?

What Leigh said or pick up some of this from a supplement store

LD1001_Eureka-GP-Cement_POP.jpg

Light stretching helps with doms, as does eating enough protein for healing

Don't work the same muscles tonight unless you're on roids or a professional as it's pretty pointless for gains as they are already damaged, however some people find working the muscles lightly with empty bar or bodyweight helps with doms

Did some stretching at motel afterwork... Could barely get up after. Gave tonight a miss.

I smash water all day erryday, but learnt on monday that drinking too much before/after/during excercise does not go down well.

40 minutes ago, joeyjoejoejuniorshabadoo said:

why do those supps always have to come in such HUGE containers?

If you wanna get HUGE you gotta buy HUGE bro

I found a handful of decent new laptops for work to replace my current old one, sent links to boss... his response was we should buy a dell, so we can use their docking station because it has a 25-pin printer port on it. Because occasionally I come across units that need a text file to be sent via LPT port (which cant be simulated). (my current laptop cant do this, so i just ask others to do it)

So annoying. I dont want to be stuck with a Dell POS for the next 3 years. They stick the latest gen processors with outdated, homebrand components. Theres a sea of bad reviews, but theyre mixed with OK ones from 6 months ago before latest win10 updates. And we're not even going to be running win10! But dell dont laptops without software.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Hi, SteveL Thank you very much for your reply, you seem to be the only person on the net who has come up with a definitive answer for which I am grateful. The "Leak" was more by way of wet bubbles when the pedal was depressed hard by a buddy while trying to gey a decent pedal when bleeding the system having fitted the rebuilt BM50 back in the car, which now makes perfect sense. A bit of a shame having just rebuilt my BM50, I did not touch the proportioning valve side of things, the BM50 was leaking from the primary piston seal and fluid was running down the the Brake booster hence the need to rebuild, I had never noticed any fluid leaking from that hole previously it only started when I refitted it to the car. The brake lines in the photo are "Kunifer" which is a Copper/Nickel alloy brake pipe, but are only the ones I use to bench bleed Master cylinders, they are perfectly legal to use on vehicles here in the UK, however the lines on the car are PVF coated steel. Thanks again for clearing this up for me, a purchase of a new BMC appears to be on the cards, I have been looking at various options in case my BM50 was not repairable and have looked at the HFM BM57 which I understand is manufactured in Australia.  
    • Well the install is officially done. Filled with fluid and bled it today, but didn't get a chance to take it on a test drive. I'll throw some final pics of the lines and whatnot but you can definitely install a DMAX rack in an R33 with pretty minor mods. I think the only other thing I had to do that isn't documented here is grind a bit of the larger banjo fitting to get it to clear since the banjos are grouped much tighter on the DMAX rack. Also the dust boots from a R33 do not fit either fyi, so if you end up doing this install for whatever reason you'll need to grab those too. One caveat with buying the S15 dust boots however is that the clamps are too small to fit on the R33 inner tie rod since they're much thicker so keep the old clamps around. The boots also twist a bit when adjusting toe but it's not a big deal. No issues or leaks so far, steering feels good and it looks like there's a bit more lock now than I had before. Getting an alignment on Saturday so I'll see how it feels then but seems like it'll be good to go       
    • I don't get in here much anymore but I can help you with this.   The hole is a vent (air relief) for the brake proportioning valve, which is built into the master cylinder.    The bad news is that if brake fluid is leaking from that hole then it's getting past the proportioning valve seals.   The really bad news is that no spare parts are available for the proportioning valve either from Nissan or after market.     It's a bit of a PITA getting the proportioning valve out of the master cylinder body anyway but, fortunately, leaks from that area are rare in my experience. BTW, if those are copper (as such) brake lines you should get rid of them.    Bundy (steel) tube is a far better choice (and legal  in Australia - if that's where you are).
×
×
  • Create New...