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So I'm having drinks with this here girl on NYE...

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She compliments my body shape, we get onto the topic of gym - usual bullshit - "I can bench X kg, how much do you lift?". "Oh nah I don't go to the gym. But my dad used to lift weights..."

Her dad:

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http://en.wikipedia.org/wiki/Nicu_Vlad

Romanian Olympic champion and inventor of the Romanian deadlift.

Me:

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Hussled.

Don't understand why people can't start their weeks on different days. Friggen everyone working on the same body part on the same day. Every machine for a body part-taken. The inefficiency of it irks me.

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

Plenty of people use them. And they work. But they're just bandaids and people come to depend on them. You don't need them...if you do it's because there's an underlying issue with your diet or the amount of rest you're getting.

Rookie mistake = finishing a creatine cycle and taking time away from lifting for a week or so over Xmas.

Everything feels about 2.5kgs heavier and I'm dropping reps which is frustrating as all hell!!!

Edited by Mitcho_7

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