Jump to content
SAU Community

Recommended Posts

Finish doing my reps of 100kg bench, feel pretty boss...Maori guy on the bench next to me does 130kg x 12-13, bar moves like it has no weight on it and he doesn't even breathe.

okay.jpg

I do 65-70 at home :( okay.jpg

I swear my bar is harder than a gym because its so f*kn long (my brothers mate gave us the bar, i wonder why haha) half the battle is balance ever my brother struggles with it at home a bit for some reason lol maybe I should increase that shit force dem muscles to learn.

Also, leaving tomorrow for DECA at 9:30 I'm driving my car up now so if you wanna come with I can give you a lift in style brah. (this invite goes to anyone in SE) I always end up doing massive power skids down the DECA road after watching the pan hehe.

I should have entered DECA this weekend! I just wanna do some laps so I can see how well she takes corners.

Come and enter haunted hills

I do 65-70 at home :( okay.jpg

Give it some time and you'll be benching heaps

Give it some time and you'll be benching heaps

Yeah hopefully I can increase it up a bit more soon, I'm still only a small guy but just been starting the creatine which has helped me out a fair bit I reckon

Guessing Rimon does like 130 lol

I do 65-70 at home :( okay.jpg

I swear my bar is harder than a gym because its so f*kn long (my brothers mate gave us the bar, i wonder why haha) half the battle is balance ever my brother struggles with it at home a bit for some reason lol maybe I should increase that shit force dem muscles to learn.

Longer bar = easier to balance unless you got a serious bias. But you'll have balance issues with any bar on bench, it's a free weight exercise and part of it is strengthening your core with trying to balance the bar. Keep at it, it's a tough exercise to step up in, probably the toughest. Lots of people can deadlift and squat heaps but suffer when it comes to bench.

I do 65-70 at home :( okay.jpg

I swear my bar is harder than a gym because its so f*kn long (my brothers mate gave us the bar, i wonder why haha) half the battle is balance ever my brother struggles with it at home a bit for some reason lol maybe I should increase that shit force dem muscles to learn.

Also, leaving tomorrow for DECA at 9:30 I'm driving my car up now so if you wanna come with I can give you a lift in style brah. (this invite goes to anyone in SE) I always end up doing massive power skids down the DECA road after watching the pan hehe.

Sounds like a good offer. Would have come but got friends 21st tomorrow :(

That red Ford looks like a hot wheels toy car.. Do not want

Just got home from a mates... Took princes hwy for a bit... Highway chase! Lol! HWP lights on screaming after a bike... And then passed backup and a lurker (going in the opp direction... Maybe to catch if he does some hectix u turn...).

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • HELP   Hey all, Is there an accelerator cable from another Nissan that can be used on the R33 GTST RB25DET with a Greddy forward facing plenum?  Thanks in advance  Rob 
    • Or do we think it was installed to give 1 bar of boost max, all day, everyday?
    • So could it be assumed it has been installed intentionally with potentially a power FC boost controller kit? 
    • Had my rig on Matt's dyno at PITS the other day. After a few years between tunes I added a few sensors and swapped intercoolers. Result. 553hp at 26psi. Not bad for an FJ20 that was built in 2007. The problem.. It filled the overflow bottle on hard runs which leads me to believe the head gasket isn't sealing. I have a coolant pressure sensor which was reading cap pressure at 22psi and occasionally overrunning to 23/24 psi on deceleration after a pull. It was not spiking. It has arp2000 head studs and a cometic gasket. As its been 18 years in service, I pulled the engine out and head off. Everything looks good but we obviously have an issue. Where I'm at.. Years ago I had the same issue, I checked the stud tension and they were all over the place. Some at 60 to 70 and some up near 90. I nipped them all to 100ft lbs and this stopped the water push until now. I believe this compromised the gasket back then. What do I do? 2 options are..  1) I bought arp 625+s, which I could put in with a new gasket. Thinking Kameari this time, reassemble and try again. 2) strip the block, get fire rings machined in with copper gasket and try that. I do not want to push it more than 28 to 30psi. I think the turbo will be out by then anyway. (G30-770). My other concern is the long term ability of a copper head gasket. Are they streetable for years? I feel like a new gasket with the new studs will probably suffice, but I don't know. Any thoughts welcome and advice on copper gaskets and fire rings. Thanks!
    • I'm a fan of the JZX110, and the Aristo. Big cruiser cars, and with the factory cars, super comfortable and feel like you're driving an armchair! And the JZ motors are a pretty nice engine too, especially with some basic mods.   The import process, and the need to be able to trust people, and the fact there's so many scammers around is what ever puts me off wanting to go through that ordeal!
×
×
  • Create New...