Jump to content
SAU Community

Recommended Posts

  • Replies 297
  • Created
  • Last Reply

Top Posters In This Topic

only thought to video the last set of 20... doh. 145kg (assume skinny bar weighs 5kg) for 17 reps I think. This was at the end of todays back workout. I think 40 or so will be do-able if I go lower on my hip position, to make it easy. Only sky high with my hip postiion on this one to hit my lower back more the weight I find a bit dinky/light (I can't stick much more on the home gym bar)

sunnies fell off , Mr Wippy van music / mixed with ministry just one fix...distracting

http://www.youtube.com/watch?v=FVBUni5XR_A

Edited by rev210

What's this resting rubbish?

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

Edited by rev210

Haha nice. That's only...27 more than me lol. I know you said he hates doing more than 10 reps, but what did he think of the exercise after that? Leave him more buggered than 1RMing? I find DOMS is much worse the next day after I've done something for low weight / high reps, that I normally do for high weight/ low reps...not sure if it's because I've worn down the muscle more, or because I'm doing something different to what I normally do...

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

so was lowering the weight under control.. buy hey why have rules

and how the hell do you upload videos from the your PC?

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

so was lowering the weight under control.. buy hey why have rules

Shhhh.... saying stuff like that will just have him do it again and likely he will do more reps making it even harder for anyone to catch it. Don't make Markos drag more of his guys into this ha ha..

Edited by rev210

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

Martin is an impressive fellow. He's certainly got some dedication to lifting there. Glad he's not included now ha ha... but, great inspiration for people to give it a good go.

2.5x BW deads for reps ..... feel the burn

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • This looks great! Awesome to have the 5 speed with an LSD in this. The Recaro's look like SR2's or SR3's. It's a shame they've been retrimmed as they would have looked sweet in their original colours. I think I'd want my agent to be a little more up front and informative too. I've never imported but I reckon it would make me a little nervous, so the more info the better.
    • Thanks for doing that Duncan! Makes you a good person in my books. We don't get kangaroos or wombats here. But we have bats and it's similar. AFAIK it's often the mums with a baby attached that get hit because they drop lower when starting from a tree. If you hit an animal, check on it. https://www.ifaw.org/au/resources/wildlife-rescue-app An app to get the closest wildlife rescue contact.
    • My dream is also to have a proper hoist, but I don't think it will ever happen. My quickjack is probably as close as I'll ever get, it really is very good though. 
    • Yeah we keep on in the dailies, it is pretty poor how many animals get hit and the driver leaves without checking....have saved a couple of little ones over the years. Bit of a gruesome job though, pouches generally need to be cut open because they are so tight and often the joey doesn't realise mum is gone so they are still locked onto the teat. I checked the modules in front of the DS wheel where an oil cooler should go.... There is the radar unit - that can go for race use) One of the 2 HX water pumps, the silver cylinder. That needs to be kept but might be able to be relocated But the bad news, the big computer mounted vertically in front of the wheel (blocking any potential air exit) is the electric steering computer. That is required until/unless i do a hydraulic steering conversion, and in CAD based modern car design it is not like I can just pop a big unit like that somewhere else (plus the loom would be too short anywhere else too). So, the passenger side is OK to clear out (just use a smaller washer reservoir, potentially elsewhere), but the DS no beuno
    • Well, all the best with the new camry It was interesting to hear about the UK process, it is generally a lot more streamlined here with a shipping agent looking after all the import side (noting the exact final price can still be a surprise.....) and I've used a few different brokers on the japan (or US) side, and never had any trouble with any of them....luck of the draw I guess. You mentioned you didn't get the auction sheet (understandable since you bought it from a dealer, not auction), but I always try and get hold of that because they are pretty thorough. I've imported 2x R grade vehicles over the years and both were fine, repairs in Japan are pretty thorough compared to here in Oz.
×
×
  • Create New...