Jump to content
SAU Community

Recommended Posts

  • Replies 297
  • Created
  • Last Reply

Top Posters In This Topic

only thought to video the last set of 20... doh. 145kg (assume skinny bar weighs 5kg) for 17 reps I think. This was at the end of todays back workout. I think 40 or so will be do-able if I go lower on my hip position, to make it easy. Only sky high with my hip postiion on this one to hit my lower back more the weight I find a bit dinky/light (I can't stick much more on the home gym bar)

sunnies fell off , Mr Wippy van music / mixed with ministry just one fix...distracting

http://www.youtube.com/watch?v=FVBUni5XR_A

Edited by rev210

What's this resting rubbish?

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

Edited by rev210

Haha nice. That's only...27 more than me lol. I know you said he hates doing more than 10 reps, but what did he think of the exercise after that? Leave him more buggered than 1RMing? I find DOMS is much worse the next day after I've done something for low weight / high reps, that I normally do for high weight/ low reps...not sure if it's because I've worn down the muscle more, or because I'm doing something different to what I normally do...

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

so was lowering the weight under control.. buy hey why have rules

and how the hell do you upload videos from the your PC?

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

so was lowering the weight under control.. buy hey why have rules

Shhhh.... saying stuff like that will just have him do it again and likely he will do more reps making it even harder for anyone to catch it. Don't make Markos drag more of his guys into this ha ha..

Edited by rev210

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

Martin is an impressive fellow. He's certainly got some dedication to lifting there. Glad he's not included now ha ha... but, great inspiration for people to give it a good go.

2.5x BW deads for reps ..... feel the burn

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Even more fun, leave all the ADAS stuff plugged in, but in different locations, hopefully avoid any codes!   And honestly, all these new cars with their weird electronics. Pull all the electronics out Duncan, and just shove an aftermarket ECU and if needed a trans controller in, along with a PDM. Make it run basic but race car styled!
    • To follow up a question from earlier too since I had the front bar off again (fking!) This is what is between the bumper and the drivers side wheel And this is the navigator side, only one thing but its a biggy! So basically....no putting coolers in the wheel arches without a lot of moving other stuff. Assuming I move to properly race prepping this car I'll take that job on and see how the computers respond to removing a whole bunch of ADAS modules
    • So I prepped the car for another track day on Wednesday (will be interesting to see coolant temps post flushing out and the larger reservoir, with a forecast of 3-14 being 20o cooler than last time I took it out). Couple of things to mention; since I am just driving the car and not taking a support vehicle, I took the rear seats out and just loaded the back up Team Trackday style. Look at all that space! To cover off removing the rear seat....it is weird (note the hybrid is probably different because it wouldn't have folding rear seats) Basically, you remove the lower seat base, very similar to a r series but it is a clip that pulls forward to release the base rather than it being bolted down. Easy Then, you need to remove the side section of the rear seat on each side. There is a 14mm head nut at the bottom of the side piece, the it slides upwards off a hook at the top to release; you also need to unhook the seatbelt from the loop at the top. Then the centre piece is weird. You need to release/fold the seats forward with the tab in the boot on each side From there, there are 2,x12mm headed bolts holding the rear of each seat to the folding bracket, under the trim between the rear seat and the boot (4x christmas tree clips there, they suck). The seat is out but you can see where the bolts attach to the bracket
    • As discussed in the previous post, the bushes in the 110 needed replacing. I took this opportunity to replace the castor bushes, the front lower control arm, lower the car and get the alignment dialled in with new tyres. I took it down to Alignment Motorsports on the GC to get this work done and also get more out of the Shockworks as I felt like I wasn't getting the full use out of them.  To cut a very long story short, it ended up being the case the passenger side castor arm wouldn't accept the brand new bush as the sleeve had worn badly enough to the point you could push the new bush in by hand and completely through. Trying a pair of TRD bushes didn't fix the issue either (I had originally gone with Hardrace bushes). We needed to urgently source another castor arm, and thankfully this was sourced and the guys at the shop worked on my car until 7pm on a Saturday to get everything done. The car rides a lot nicer now with the suspension dialled in properly. Lowered the car a little as well to suit the lower profile front tyres, and just bring the car down generally. Eternally thankful for the guys down at the shop to get the car sorted, we both pulled big favours from our contacts to get it done on the Saturday.  Also plugged in the new Stedi foglights into the S15, and even from a quick test in the garage I'm keen to see how they look out on the road. I had some concerns about the length of the LED body and whether it'd fit in the foglight housing but it's fine.  I've got a small window coming up next month where I'll likely get a little paint work done on the 110 to remove the rear wing, add a boot wing and roof wing, get the side skirt fixed up and colour match the little panel on the tail lights so that I can install some badges that I've kept in storage. I'm also tempted to put in a new pair of headlights on the 110.  Until then, here's some more pictures from Easter this year. 
    • I would put a fuel pressure gauge between the filter and the fuel rail, see if it's maintaining good fuel pressure at idle going up to the point when it stalls. Do you see any strange behavior in commanded fuel leading up to the point when it stalls? You might have to start going through the service manual and doing a long list of sensor tests if it's not the fuel system for whatever reason.
×
×
  • Create New...