Jump to content
SAU Community

Recommended Posts

  • Replies 297
  • Created
  • Last Reply

Top Posters In This Topic

only thought to video the last set of 20... doh. 145kg (assume skinny bar weighs 5kg) for 17 reps I think. This was at the end of todays back workout. I think 40 or so will be do-able if I go lower on my hip position, to make it easy. Only sky high with my hip postiion on this one to hit my lower back more the weight I find a bit dinky/light (I can't stick much more on the home gym bar)

sunnies fell off , Mr Wippy van music / mixed with ministry just one fix...distracting

http://www.youtube.com/watch?v=FVBUni5XR_A

Edited by rev210

What's this resting rubbish?

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

Edited by rev210

Haha nice. That's only...27 more than me lol. I know you said he hates doing more than 10 reps, but what did he think of the exercise after that? Leave him more buggered than 1RMing? I find DOMS is much worse the next day after I've done something for low weight / high reps, that I normally do for high weight/ low reps...not sure if it's because I've worn down the muscle more, or because I'm doing something different to what I normally do...

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

so was lowering the weight under control.. buy hey why have rules

and how the hell do you upload videos from the your PC?

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

so was lowering the weight under control.. buy hey why have rules

Shhhh.... saying stuff like that will just have him do it again and likely he will do more reps making it even harder for anyone to catch it. Don't make Markos drag more of his guys into this ha ha..

Edited by rev210

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

Martin is an impressive fellow. He's certainly got some dedication to lifting there. Glad he's not included now ha ha... but, great inspiration for people to give it a good go.

2.5x BW deads for reps ..... feel the burn

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Im not entirely sure exactly what or where its leaking from, he started to pull the boots to swap to my new tie rods + ends and it just vomited fluid, so he closed em up up, swapped the rod ends to the old rods and let me know so I can figure a solution out, im guessing its all origional as as I passed 103k miles earlier this year im sure its just in need of a full overhual/rebuild anyways.    If i could just yank it off and be good it wouldn't be an issue to ship it out and wait for the turnaround but the guy I work with doesnt really have space to keep my car for a week or two at a time, would rather drop it off and have a replacement ready to drop in
    • What do you mean by "seals"? Internal hydraulic seals (ie, is it leaking PS fluid?) or the rack boots that close the rack onto the tie-rods? Because the former is a rebuild, and the latter is trivial that you or any nearby mechanic could do. Dunno about the cowl. Just buy what you think is required and get anything else you find/break afterwards. Wing? Dunno. Don't like R33s enough to pay attention to them. Mirror glass is just glass (on the surface that you want to polish). Go for it.
    • Hello! Long time lurker, been using the forums to address concerns and questions from afar for a while but I've struggled to find some answers so I guess its about time I made an account and formally asked some more knowledgeable people, since finding local skyline owners is hard (and shops that are knowledgeable or trustworthy to work on 'rare' cars are non existent out where im at, as skylines are quite uncommon to find in the wild around here). So the main 3 questions I have, 1: Steering rack has blown seals, well.. they kind of hold but they are not sealed properly anymore and as my R33 is my DD, i cant exactly rip the rack out and send it off or attempt to fix myself. As most refurb ones are around $1,100 or more shipped, and I have other things I need to work on around the car, I was seeking clarification on whether an S15 rack will more or less bolt right in, and whether a common mechanic could do any other required work to get it to fit. I ask, as I've found a supplier than can sell a manufactured as oem one for around 400, if not I'll likely order a used one from Jacks JDM, and take a risk on the seals there. The second question i have is that im replacing the front wiper cowl and have planned to buy 4 new clips and a new center clip but wasnt sure if there were any other clips that would also need to get replaced while I was at it. Given im sure any that are there now will simply break when I remove the old cowl... Last thing would be a fairly straight forward question, i think. If I manage (strong if, finding one has proven to be a pain) to find a R33 GTR spoiler/wing will it require much modification to bolt to a S2 R33 GTST? I've read the bolt patterns dont match but otherwise would bolt in, only options I have found with much luck is China stuff on ebay and carbonetics, which has a nice $650 shipping fee... so if anyone has any pointers where a US chap could locate one that would be great Random side question as well, the mirrors as I understand are mirror glass, and as im planning to polish my windows from water spots and surface scratches, i was hopeful cerium oxide would be fine for them too, as my research points to, but clarification is always nice. Any pointers would be appreciated, and while I have scoured the internet for answers if I missed a prior post somewhere that may answer these directly please point me towards it, as i must have simply missed it. I have seen a post here or there that has mentioned it, but I usually get 50-50 answers, or half answers... I dont have a lot of fab experience or mechanic experience, outside of hydraulic and pneumatic stuff I did in the military and with how hard it is to source stuff in the US, id rather not wing it and hemmoraghe money lol. Thanks guys! Sorry for the monumental first post haha
    • Yep, there's a very minor drift left that happens a few seconds after letting go of the steering wheel, but not enough to bother me. Enjoying the car still!
    • Got you mate. Check your email!
×
×
  • Create New...