Jump to content
SAU Community

Recommended Posts

Spine issue can give that pain for sure.

Hows the rotation and extension of the thorasic spine (upper back)? Do you have mobillity of twisting , extending etc without pain? If thats ok , then I would guess this pain is in motions where the scapular retraction or opening up of the shoulder blades causes a twinge.

Get a tennis ball against the wall and roll it over that sore spot to see if there is muscle tightness.

The shoulder girdle gets pretty beaten up by the worout shedule you have and there is no balancing movements to increase the strength the shoulder girdle . To match the increases in presseing movements. This might not be the issue right now but, consider adding something.

If your scapular retraction is being effected by this pain / weakened, then no more pressing movements for you, till it's better. You can't stabilise the shoulders well, so pressing will start causing issues elsewhere (rotator cuff)

You should be fine to recover pretty quick.

When I went to the physio I had difficulty rotating to my left side (injured side), and I still do now. I don't know what extension of the thorasic spine is so I can't comment on that.

I rolled a tennis ball over the sore spot just then but it did not cause me any pain.

Hopefully Birds can look at adding balancing movements to the workout as he has written the program I'm currently doing.

Like I said, I did my workout last night with no pain except for tricep pushdown.

  On 12/08/2013 at 11:58 PM, L33SH said:

I can try another physio I guess. I just want to know what muscle is injured!

Use the tennis ball as Rev said, try it on your rhomboid, roll onto it on your side for you lats, laying bodyweight on the ball.

Or, press on your chest from your collar bone ( or use the ball ), working downwards, about an inch from the sternum to see if there is any pain, explore that area. If you find the spot the pain may shoot down that tricep.

Edited by jangles

Be a strain around the thorasic spine as physio said given rotation showed up the issue. Tennis ball just to the side of the spine on the wall. See if you can find a tender spot.

Push down would cause the twinge due to the stabilisation needed and difference between each arm. One side is usually stronger so more stabilisation is needed to one side to compensate perhaps placing a twisting pressure very slightly.

I think you will be fine in no time

14/08/13

Deadlifts

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 10

20kg x 10

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 4

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

45kg x 6

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

55kg x 6

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

20kg x 4

20kg x 4

20kg x 4

20kg x 4

Starting to get into the depression side of things, I can't even do cardio and knowing that I can't do aerobics tonight is killing me.

Looking at getting injection therapy; it's $140 but I just want to get better :(

For your shoulder?

The hardest part of recovery is often the mental aspect, especially for active people, but I've come to peace with it because I know I always come back, usually better than before.

Chin up, you will get it sorted eventually.

It's not my shoulder; to me it's my lat/trapezuis muscle.. maybe a tear?

Swapping to a friends auto tomorrow because driving my car is too painful when I change to second and fourth gear.

Physio says its facet joint/thorasic spine injury, it's nearly a month now, so maybe it is joint which is why I'm looking into injections, probably steroid.

Ahh that's right, well I wouldn't imagine it'd be a quick fix.

Unfortunately these things happen and it takes time to heal, do whatever you can to help it.

Especially frustrating when you don't know exactly what the problem is.

You can still do cardio though? Jog, walk, exercise bike?

  On 20/08/2013 at 5:30 AM, ActionDan said:

Your call, I don't much anything about that so not sure what it will do besides block the pain I assume?

Or is it supposed to fix the problem or at least prove what it is?

Injections are mainly effective as an anti inflammatory but can be used to help make a diagnosis

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • To expand on this to help understanding... The bigger/longer the block is, the more it's going to work to sit on your far away high areas, and not touch the low stuff in the middle. When you throw the guide coat, and give it a quick go with a big block, guide coat will disappear in the high spots. If those high spots are in the correct position where the panel should be, stop sanding, and fill the low spots. However, using a small block, you "fall off" one of the high spots, and now your sanding the "side of the hill". Your little block would have been great for the stone chips, where you only use a very small amount of filler, so you're sanding and area let's say the size of a 5/10cent piece, with something that is 75*150. For the big panel, go bigger!   And now I'll go back to my "body work sucks, it takes too much patience, and I don't have it" PS, I thought your picture with coloured circles was an ultra sound... That's after my brain thought you were trying to make a dick and balls drawing...
    • Oh I probably didn't speak enough about the small sanding block for blocking large areas.  In the video about 3 minutes in, he talks about creating valleys in the panel. This is the issue with using a small sanding block for a large area, it's way too easy to create the valleys he is talking about. With a large block its much easier to create a nice flat surface.  Hard to explain but in practice you'll notice the difference straight away using the large block. 
    • Yep I guessed as much. You'll find life much easier with a large block something like this -  https://wholesalepaint.com.au/products/dura-block-long-hook-loop-sanding-block-100-eva-rubber-af4437 This is a good demo video of something like this in use -    You have turned your small rock chip holes into large low spots. You'll need to fill and block these low spots.  It's always a little hard not seeing it in person, but yes I would go ahead and lay filler over the whole area. Have a good look at the video I linked, it's a very good example of all the things you're doing. They went to bare metal, they are using guide coat, they are doing a skim coat with the filler and blocking it back. If what you're doing doesn't look like what they are doing, that's a big hint for you  
    • The odometer does go up when driving.  Does this tell it is an issue with the speedometer itself?    Where can I look for replacement cluster? Or speedo? I can likely do the repair.. Will ER34 cluster work on HR34? Or do I need a HR34 20GT S2 specifically lol   
    • Mine's a bit bigger at 70x150mm roughly. The spots are flat, just can feel the edges if I dig my nail into it. I did fix some other other ones by both using my finger to sand that small spot (I'm a bit wary of doing this and creating hot spots and a bigger mess) and I also did sand over it flat and others, but this also worried me a bit because if I create an overall low spot on the panel on paint that is good.  Correct me if I'm wrong but as long as it's flat even if I can feel the edges, I can put filler because it will all be level once I sand it? I can see myself going in a circle after sanding guidecoat with 320 grit if for example the panel is flat with my hand but because I sanded the guidecoat I could have created a low spot again somewhere. Unless where I'm going wrong is what I mentioned previously where I didn't go low enough on the grits. It's 1 step forward and 2 step backwards here haha. I'll probably need to experiment with it more. Last time I go back to bare metal lol.
×
×
  • Create New...