Gym And Supplement Discussion

[-FIGJAM-]

well I wont be training to compete due to the defibrillator in my chest

more for cardio and well fun.

ultimate goal is round 80kg with a decent amount of muscle and around 10-15% bodyfat. Just nice and healthy.

I am thinking I'll give this a go (not so much the 3-6000 calories a day part or a gallon of milk a day, but a decent amount of food) when I am back from holidays. Might be a good way to get back into training and I'll go from there.

Edited December 20, 2012 by -FIGJAM-

[Trozzle]

Well I got a bit peckish, mid afternoon snack time....

[Trozzle]

That's a dinner plate by the way, the photo is a bit deceptive.

[Mitcho_7]

Well I got a bit peckish, mid afternoon snack time....

That looks delicious!

[JEPPE]

You have a lot of energy. I know steaks aren't hard to make but I'm already sick of eating more, and it's no where near you!

I have this weird protein shake, vanilla flavoured. Smells like vanilla cinnamon, tastes amazing with milk + banana but absolute tripe on it's own or with water. They all seem to have their own personality >.>

[Trozzle]

LOL Charlie I know exactly what you mean!! I've had a couple that just don't make sense like that

But oh god is this steak good. If you like your steaks rare, you'd be all over this beast....but it's like 874g LOL...not sure I SHOULD eat it all in one go

[JEPPE]

Mmmm I love rare stekes. Do you like Japanese? They have a dish called Gyu Tataki and this place in Russel Street serves it awesome. Basically raw beef lightly seared, served with garlic, spring onion and soy flavoured sauce with an egg yolk on top. Sooooooo good.

Just eat in one bite man. You'll be fiiiiine. Oh, and take a pic while doing it plskthx.

[Trozzle]

lol perhaps I should have worded that as "one sitting"...too late now though, steak all gone

That dish sounds pretty damn awesome....shame I'm in Canberra maybe will give it a shot when I'm next in Melbourne, February I believe (though doubt I'll have time due to bucks partay lol)

[jangles]

yea I tend to agree with you Dan, sure if I hate 3k calories a day id put some quick size on, but is it the size you want to put on???

my required cal intake is higher than that and im 10kg lighter.

[TM7GTR]

Depends on your activity level.

[Dani Boi]

My penor goes real small when I squat.

[jangles]

Depends on your activity level.

thats correct. also your goals, height, age

I was just referencing its not that much if 80kg @ 10-15% is desired. (thats a huge difference btw)

working it out for the individual is obviously ultimate.

[Trozzle]

Depends on your activity level.

You're an activity level.

[TM7GTR]

I'm of the highest level.

[Birds]

Mixed grip convert here.

[TTT]

Welcome. We've been expecting you

[Mitcho_7]

Mixed grip convert here.

I believe i told you it was the business ages ago and you wouldn't have a bar of it...

[Birds]

I see what you did there.

If I had it my way, I'd still be doing pronated...I'm just that OCD...but after a session of pull exercises I can't lock out anything over 140kg. Reluctantly gave the mixed a go and for the first time my back gave out before the grip. Should allow me to raise the bar a bit.

[TTT]

If OCD - try hook grip.

It hurts for a while, but your OCD ways might allow you to do it long enough to get used to it.

[Mitcho_7]

That grip feels like your thumb is gonna dislocate if you hold onto it for too long i find...

Only really good for cleans and snatches imo