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i just want those fcuking PANCAKES!!

This.

If someone can provide an ideal blueberry pancake recipe that isn't just loaded with flour and shit (thinking lean diet here phaggots) then I'll be all over it.

I think Jaco De Bryun has one of the best upperbody's going round, legs need a bit of work though.

Rob riches, Jim Cordova, Ulysses jr and lazar angelov also have awesome physiques.

I wonder if any of them have taken roids? They claim they haven't but it's hard to believe when u look at them...

Each to their own, both excell in their chosen fields, Froning would destroy Mr Johnson at Crossfit, just as the Mr Johnson would destroy Rich at Pro Wrestling and acting, oh wait, thats the same thing.

Steroids is a mute point, most top flight athletes have used

I have actually never used performance enhancing drugs, and I am a world class masturbator.

  • 3 weeks later...

This.

If someone can provide an ideal blueberry pancake recipe that isn't just loaded with flour and shit (thinking lean diet here phaggots) then I'll be all over it.

google something along the lines of "protein pancake recipe fitness" i'm fairly sure i've seen one. Also, on FB look for a group called 'fitness recipes' i think that's where i saw this pancake recipe.

  • 2 weeks later...

Defs some airbrushing, but he looks good regardless

Yeah you can't pull off airbrushed photos without a decent base to work with...he's got great proportions and ridiculously low BF%...but get him away from the downlights/oil and some normality/realism returns

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