Project Scrawny

[Trozzle]

You carb fanatics will be happier with the basis for my planned diet starting tomorrow...

[Birds]

Needs moar bread

[Trozzle]

haha I'll change it up a little bit for low carb rest days by swapping out the brown rice for a slice of grainy bread and changing my oats n fruit desert for peanut butter on some low-carb bullshit....but there's never gonna be white bread or anything more than 2-4 slices of grainy bread in my diet sorry Birdman

[No Crust Racing]

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given

To be fair, that's only a Friday thing...

[L33SH]

Troy what calorie counter is that?

[Trozzle]

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given

To be fair, that's only a Friday thing...

Trust me, over the last 2 months the only dedication I've had is to eat everything I've missed out on in the past 6 months - and in ludicrous quantities (hence the 6kg weight gain LOL).

Last night I had a huge schnitzel with chips and salad. Smashed the whole thing (no, that's no a feat - it's showing I ate potato hahaha) and then proceeded to go home and eat a total of 11 weet bix with ~600ml full cream milk, topped with probably about 60g of prunes, small handful of sultanas, 1 scoop BN vanilla WPI, and some sugar free maple syrup. Oh, and some ANZAC biscuits.

[Trozzle]

Troy what calorie counter is that?

http://www.myfitnesspal.com/

[No Crust Racing]

Smashed it

[Trozzle]

haha yeah, I did a little bit....and most nights recently have been just as bad! (hell, occasionally worse lololol)

[jangles]

I admire your dedication diet wise. .

I had a medium rare steak for lunch, pepper sauce, chips, vegies, potatoes with garlic sauce, and a glass of American Honey, neat.

0 f**ks given

To be fair, that's only a Friday thing...

so you probably had around 100g protein, 40g fat and 100g carbs..... Not even half of troys requirements to meet his data. Edited April 12, 2013 by jangles

[Trozzle]

Not entirely sure what you mean ^^^^

[jangles]

Not entirely sure what you mean ^^^^

Bit off topic to your thread sorry.

Dan feeling bad for what he ate. It's not actually so bad was the point I was making.

Edited April 12, 2013 by jangles

[Trozzle]

Ooohhh haha nah all good

[No Crust Racing]

I eat pretty well but no set plan, jut smart choices but I've gotten past the ecto stage partly from gym and partly due to slow metabolism due to age.

Back when I was 65kg it was very different.

Keep up the good work Troz!

[L33SH]

http://www.myfitnesspal.com/

Oh yeah I use that, mine looks different though?

[Trozzle]

Oh yeah I use that, mine looks different though?

Strange, how so?

[L33SH]

It doesn't have the carbs, fat and protein columns?

[Trozzle]

On a computer, go to the FOOD tab, then click Settings. On this page you can changed those fields shown

[L33SH]

Thanks mate!

[Trozzle]

Thanks mate!

Any time guuuuuuuuurl lol