Jump to content
SAU Community

Recommended Posts

Damn now I want to eat some chicken rice.

Oh also on the topic of restaurants, night be heading to mamacita tomorrow. Anyone rate? :S

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better ;)

Send me routine birds I are interested feeling like on a plateau at present

What are your lifting figures like? Wanna PM me with what you usually do at the gym, how often you go etc.? As detailed as possible.

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

:P

They keep talking about Suppliments...

I can only assume that they'll make your gearbox seep from the rear welsh plug...

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

:P

GQ Patrol gearbox with transfer case? If you can lift one you're doing well lol

There's also a homos only Stagea section for people like you :P

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better ;)

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

this is how i eat at pretty much any decent restaurant i go to..

it's ALWAYS the best way to go

Congrats Tob!

When i was home gyming I was taking a mass gainer for a bit, and just ate lots of anything really I probably didn't gain that much muscle (mainly because I wasn't working out hard enough / often enough) but at least gained a bit of mass and newbie gains.

I always have a protein shake after gym but TRY to have it twice a day sometimes I forget though / don't get a chance.

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.
Protein shake twice a day? Is this like everyday?
Aren't no body got money like that!

Yep I've got the BN chocolate :)
Birds made me do it

Currently trying Gold Standard- double rich chocolate. Not bad imo.

No secret recipe to it, though I do think I'm a good coach of technique and stepping up weight in a smart manner.

Can send you our workout, but there's a hundred ways to achieve the same thing.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • KW only offers a set for the R32 GTR. Popular options are D2 racing, Ksport or Öhlins. I have a D2 Racing coilover set, though I don't know for sure which one.
    • Well, the good news is you have more than one very good option for new coilovers in and around your country. Worth the drive over to KW to talk about GTR stuff.
    • Fair enough, I am in no way a tire expert so I'm not familiar with all the terms and conditions. I'll definitely note down the AD09 to potentially try in the future. Rain is not too big of a concern for now as I will probably only drive in the rain when I have to. And considering I still lack experience driving the GTR I'd more than likely take it easy too. I have coilovers in the car but as I barely got to drive so far I never bothered to even check if they are adjustable haha. The suspension is almost entirely old and worn as well so I suppose when I eventually fix that in the future that would make a huge difference.
    • There's not a great deal to report here .... except ...... FOR .... LSD!!!  I bought a Quaife LSD from the UK and shipped it here .... Wish I'd just bought locally cause the shipping and duty was $700! But there were so many diffs used in the E90s I just wanted to be absolutely certain I was getting the right one so I spoke with a supplier in the UK who builds race cars and they have heaps of experience with the E90s.  I pulled the diff out which was seriously awesome - I've never done anything like that before, I must have watched 1000 videos on YT about it as well as consulting the Bentley manual. It was super easy in the end. The diff was delivered to the awesome folks at Hornsby Diffs and will be back in a few weeks. I also replaced the diff bushings with some Nolathane ones.  Really looking forward to getting it back and getting back to the track or even the skidpan.
    • yeah... the 13kg/mm springs weren't always in there, I had 10kg/mm but doing a few SMSP commanded heavier front springs. It's so good now going into T1 and T2, just need more seat time and real tyres.
×
×
  • Create New...