Jump to content
SAU Community

Recommended Posts

  • Replies 170
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

I reckon I am about still 12 months off where i would like to be.

Currently at 87kg and can;

Bench: 95kg at 3-4 sets, 8 reps

Squat: 160kg at 3-4 sets, 10 reps

Would like more bench/chess and a ripped core.

if you want to increase your chest strenght stop traing to 8 reps! drop back to max of 5 reps/5 sets (with about 3mins rest between) and progressive overload

Posting on behalf of UNR33L, who is a bit shy about putting something up - doesn't think he's come far enough yet - can we agree this is bullshit? Leigh has only been training a few months; has spent the last month training with me. He's a long way off where he wants to be, but check out the difference already

lK45mlJh_original.png

Congratulations mate, you should be proud!

That's an awesome difference Leigh, nice one!

ok, here's me atm. Been on a new program now for a week..... hoping to see more definition as well as a major strength increase

Wow Leesh, you're hot! Haha! Really, looking great in the core hope I get similar ASAP :)

Edited by JEPPE

yeah solid improvement for a few months... keep it up mate!

love the expression of concentration on OP's face... someone needs to show me how you take a decent selfie... they didn't offer a selfie class at school when I was there... like they do now... apparently;)

yeah solid improvement for a few months... keep it up mate!

love the expression of concentration on OP's face... someone needs to show me how you take a decent selfie... they didn't offer a selfie class at school when I was there... like they do now... apparently;)

Sharrrap and post already :P

Intention of this thread is for motivation and feed back on progress, not how we pose or where we take it. Just get in front of a mirror, take a snap, upload and we see where your overall progress lies upon.. advancing toward what will be :)

Love seeing progress shots. When things start to go slow and plateau (like i am now :( ), seeing progress shots boost motivation levels through the roof!

Anyways back on topic lol:

First week of shred after gauining 8kg (i'm an ectomorph so hard to gain weight lol)

7.jpg

Lacking back definition:

back2-1.jpg

About 2 or 3 weeks later..i think:

back1-1.jpg

Dieting has been up and down for me, but im whipping myself to get some ab definition before the year is up lol.

Edited by suwidji

Some advice would be to stop your cutting, and start putting on some more muscle. You'll just end up skinny fat if you keep dieting atm.

If you eat clean and train hard, you'll not only gain muscle but you'll lean up as you go, a lot more than you are now.

If you really are an ectomorph, you shouldn't have to diet.

lol Birds cheers brah.. still a lot more hard work to do though! Have put on about 6kgs but yeah now need to try dieting properly to lose a bit of bodyfat %

Some good transformations in here so far keep up the good work guys and gals.

Agreed Simon there.

Lean/clean bulk is always the hardest but it's the most rewarding. I'm not sure what you weigh but i'd too advice against heavy dieting as it affects muscle grow and strength.

Everyone has a different method of doing things obviously but i get to a certain weight by high protein clean eating diet and work my way through that. I remain on that weight and gradually pack on muscle lose bf at the same time. It might take me 12-24 months for a good progress but that's how the cookie crumbles with things in bodybuilding :)

Some advice would be to stop your cutting, and start putting on some more muscle. You'll just end up skinny fat if you keep dieting atm.

If you eat clean and train hard, you'll not only gain muscle but you'll lean up as you go, a lot more than you are now.

If you really are an ectomorph, you shouldn't have to diet.

+1

needs some more size in his back... then definition won't be an issue

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • Yeah well per the video it took 15s for the stock unit to start up....even if I give it a few seconds discount for starting that is at least 12 sec before you get a reverse camera if you are trying to leave a park.  The android unit is way faster, but 2016 for the stock unit is a long time ago in consumer electronics
    • Yea that’s why I said ima test them with multimeter and see the reads.
    • Only at idle. Isn’t a problem when rev it seems.
    • @Haggerty This seems silly to ask, but are you confident in your ability to tune the Haltech?  
    • Next on the to-do list was an oil and filter change. Nothing exciting to add here except the oil filter is in a really stupid place (facing the engine mount/subframe/steering rack). GReddy do a relocation kit which puts it towards the gearbox, I would have preferred towards the front but there's obviously a lot more stuff there. Something I'll have to look at for the next service perhaps. First time using Valvoline oil, although I can't see it being any different to most other brands Nice... The oil filter location... At least the subframe wont rust any time soon I picked up a genuine fuel filter, this is part of the fuel pump assembly inside the fuel tank. Access can be found underneath the rear seat, you'll see this triangular cover Remove the 3x plastic 10mm nuts and lift the cover up, pushing the rubber grommet through The yellow fuel line clips push out in opposite directions, remove these completely. The two moulded fuel lines can now pull upwards to disconnect, along with the wire electrical plug. There's 8x 8mm bolts that secure the black retaining ring. The fuel pump assembly is now ready to lift out. Be mindful of the fuel hose on the side, the hose clamp on mine was catching the hose preventing it from lifting up The fuel pump/filter has an upper and lower section held on by 4 pressure clips. These did take a little bit of force, it sounded like the plastic tabs were going to break but they didn't (don't worry!) The lower section helps mount the fuel pump, there's a circular rubber gasket/grommet/seal thing on the bottom where the sock is. Undo the hose clip on the short fuel hose on the side to disconnect it from the 3 way distribution pipe to be able to lift the upper half away. Don't forget to unplug the fuel pump too! There's a few rubber O rings that will need transferring to the new filter housing, I show these in the video at the bottom of this write up. Reassembly is the reverse Here's a photo of the new filter installed, you'll be able to see where the tabs are more clearing against the yellow OEM plastic Once the assembly is re-installed, I turned the engine over a few times to help build up fuel pressure. I did panic when the car stopped turning over but I could hear the fuel pump making a noise. It eventually started and has been fine since. Found my 'lucky' coin underneath the rear seat too The Youtube video can be seen here: https://www.youtube.com/watch?v=uLJ65pmQt44&t=6s
×
×
  • Create New...