Jump to content
SAU Community

Recommended Posts

Pull ups for wide grip lat pulldown; chin ups or neutral grip for close grip lat pulldown. Dips or dumbell overhead tricep extensions for tricep pushdown.

eh.. pull ups and chin ups.. I can't even do one of either unassisted. Will need to get elastic bands and rig up a bar in the garage... not sure if I can do that though. Anything else possible? Tricep extension I can do.

eh.. pull ups and chin ups.. I can't even do one of either unassisted. Will need to get elastic bands and rig up a bar in the garage... not sure if I can do that though. Anything else possible? Tricep extension I can do.

I'd get bands and work towards it. Chins are underestimated. Work towards weighted chins and dips

I wouldn't say that was an overly provacative photo :/

To the dude saying Charlie won't take a pic like that coz she's not in a position to look as good as she does, blah blah - You're a bit of a dick to say something like that.

Thanks for your opinion.

It wasn't a negative, more so that from my experiences people start to enjoy taking photos of themselves once they can see progress and results. Charlie is still progressing towards her goals and doing well.

hahaha love the honesty

I give nothing but and seldom care how it makes me sound :)

P.S. I don't have a FB and cbf making a BC account, so didn't vote for your car, though I did look at it. As for not replying to the PM, that was sheer laziness.

Made a new concoction for my protein shake tonight. Might seem excessive but trust me it's the only way I sleep at night.

Protein powder ~30gm protein

Banana

Milk

Bowl of nutrigrain

It's the nutrigrain part that made it, made it urgh.

porridge in the morning...every morning. With cinnamon... thermo properties son

eh?

cinnamon - stimulates thermogenesis - helps to temporarily increase your body temperature slightly which causes a slight raise in your metabolism..

cayenne and green tea also have similar properties (but not as yummy!)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yup. You can get creative and make a sort of "bracket" with cable ties. Put 2 around the sender with a third passing underneath them strapped down against the sender. Then that third one is able to be passed through some hole at right angles to the orientation of the sender. Or some variation on the theme. Yes.... ummm, with caveats? I mean, the sender is BSP and you would likely have AN stuff on the hose, so yes, there would be the adapter you mention. But the block end will either be 1/8 NPT if that thread is still OK in there, or you can drill and tap it out to 1/4 BSP or NPT and use appropriate adapter there. As it stands, your mention of 1/8 BSPT male seems... wrong for the 1/8 NPT female it has to go into. The hose will be better, because even with the bush, the mass of the sender will be "hanging" off a hard threaded connection and will add some stress/strain to that. It might fail in the future. The hose eliminates almost all such risk - but adds in several more threaded connections to leak from! It really should be tapered, but it looks very long in that photo with no taper visible. If you have it in hand you should be able to see if it tapered or not. There technically is no possibility of a mechanical seal with a parallel male in a parallel female, so it is hard to believe that it is parallel male, but weirder things have happened. Maybe it's meant to seat on some surface when screwed in on the original installation? Anyway, at that thread size, parallel in parallel, with tape and goop, will seal just fine.
    • How do you propose I cable tie this: To something securely? Is it really just a case of finding a couple of holes and ziptying it there so it never goes flying or starts dangling around, more or less? Then run a 1/8 BSP Female to [hose adapter of choice?/AN?] and then the opposing fitting at the bush-into-oil-block end? being the hose-into-realistically likely a 1/8 BSPT male) Is this going to provide any real benefit over using a stainless/steel 1/4 to 1/8 BSPT reducing bush? I am making the assumption the OEM sender is BSPT not BSPP/BSP
    • I fashioned a ramp out of a couple of pieces of 140x35 lumber, to get the bumper up slightly, and then one of these is what I use
    • I wouldn't worry about dissimilar metal corrosion, should you just buy/make a steel replacement. There will be thread tape and sealant compound between the metals. The few little spots where they touch each other will be deep inside the joint, unable to get wet. And the alloy block is much much larger than a small steel fitting, so there is plenty of "sacrificial" capacity there. Any bush you put in there will be dissimilar anyway. Either steel or brass. Maybe stainless. All of them are different to the other parts in the chain. But what I said above still applies.
    • You are all good then, I didn't realise the port was in a part you can (have!) remove. Just pull the broken part out, clean it and the threads should be fine. Yes, the whole point about remote mounting is it takes almost all of the vibration out via the flexible hose. You just need a convenient chassis point and a cable tie or 3.
×
×
  • Create New...