Jump to content
SAU Community

Recommended Posts

  • Replies 297
  • Created
  • Last Reply

Top Posters In This Topic

Fark!

OK, I did 110kg just earlier. Managed 14 reps (followed by 2 further sets at 7 reps). 73kg bodyweight.

Uploading video now, but it'll be on its f**king side coz even though my phone realises it's still upright, it records videos as if it were being held 90 deg to the side. f**king stupid.

I got THE WORST cramp in my upper glute/hip region somewhere though, holy shit. Was unbearable.

EDIT: video at 90% upload as of 10:30. Almost done...

EDIT 2: and it's done.

You might have a slight impingement likely in the piriformis. If you press just right or left of your tailbone (top of you glutes) and you feel some pain it's piriformis.

You got sloppy on the last reps , back postition looked a bit far back hard to tell from the phone angle but, it's marked against the more tidy reps early. Thats where you might ahve got the issue if you have any.

Get some ice on , stretch and rest then see what happens. If you have a foam roller, do the lower back, ITB's and you can roll the piriformis as well to help unlock it. You can also use something like a cricket ball for the piriformis.

If you have shooting pains in the leg tomorrow go to a physio.

Touch wood it's just workout pain.

Edited by rev210

Nice one Troy that's rad. Everyone's form goes a little cactus when you're pushing it, naturally. But pain might be a worry!

Will do a test run tomorrow @ body weight 65kg then proper on tuesday when I have a camera man :)

Edited by JEPPE

thanks guys and girls :) Nah was definitely just a cramp, and wasn't anything I'd consider to be my "back". it went away quick enough... and I'd be too busy stretching, rolling, icing, and hitting the voltaren to bother posting this video if I thought it was anything to do with mid-lower back. Been there, was not pleasant :(

It's just hit me that I've gotta bust out at least 14 reps of 120kg or Troy has a better power to weight. I can't let that happen, I won't let that happen, and I can't let that happen.

Nice!!

Do you feel it more today than a usual session?

umm, a little bit. It's a different kind of DOMS than just pushing out 5 reps of a "heavy" weight. I think I might swap shit up and just rep things on a lighter than usual weight until absolute failure now (except maybe squats, don't want to die/look like a clown/shit my pants).

Oh and regarding my form going to shit towards the end, haha yeah given the purpose of this exercise I don't see how that would have been avoidable :P was absolutely ensuring to keep core TIGHT! Plus I still wasn't feeling particularly happy in the gut, so I could possibly have gone a bit further on a good day. Will update my build thread with future results of repping til failure.

dude, your form was fine. Even the last reps were better than 90% of the people i see deadlifting fresh.

hahaha thanks Simon! :) now that I see another vid though, I can see I might be a bit far forward over the bar...perhaps...

it's a rep challenge so I wouldn't be fussed.

But if you were to reset each rep like your first, you wouldn't be forward of the bar and your lower back would not round as much (which I'm more worried about)

Your first rep was a deadlift, then the rest were much close to a stiff legged deadlift.

but you wouldn't have got as many reps.

Watch it again and judge by the position of your lower back against the line in the wall.

you start higher and higher each rep..

If you felt tight then all good.

Top effort and so far, you are the winner.... :D

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi, is the HKS  Tower Bar still available ? negotiable ? 🤔
    • From there, it is really just test and assemble. Plug the adapter cables from the unit into the back of the screen, then the other side to the car harness. Don't forget all the other plugs too! Run the cables behind the unit and screw it back into place (4 screws) and you should now have 3 cables to run from the top screen to the android unit. I ran them along the DS of the other AV units in the gap between their backets and the console, and used some corrugated tubing on the sharp edges of the bracket so the wires were safe. Plug the centre console and lower screen in temporarily and turn the car to ACC, the AV should fire up as normal. Hold the back button for 3 sec and Android should appear on the top screen. You need to set the input to Aux for audio (more on that later). I put the unit under the AC duct in the centre console, with the wifi antenna on top of the AC duct near the shifter, the bluetooth antenna on the AC duct under the centre console The GPS unit on top of the DS to AC duct; they all seem to work OK there are are out of the way. Neat cable routing is a pain. For the drive recorder I mounted it near the rear view mirror and run the cable in the headlining, across the a pillar and then down the inside of the a pillar seal to the DS lower dash. From there it goes across and to one USB input for the unit. The second USB input is attached to the ECUtec OBD dongle and the 3rd goes to the USB bulkhead connected I added in the centre console. This is how the centre console looks "tidied" up Note I didn't install the provided speaker, didn't use the 2.5mm IPod in line or the piggyback loom for the Ipod or change any DIP switches; they seem to only be required if you need to use the Ipod input rather than the AUX input. That's it, install done, I'll follow up with a separate post on how the unit works, but in summary it retains all factory functions and inputs (so I still use my phone to the car for calls), reverse still works like factory etc.
    • Place the new daughterboard in the case and mount it using the 3 small black rivets provided, and reconnect the 3 factory ribbon cables to the new board Then, use the 3 piggyback cables from the daughterboard into the factory board on top (there are stand offs in the case to keep them apart. and remember to reconnect the antenna and rear cover fan wires. 1 screw to hold the motherboard in place. Before closing the case, make a hole in the sticker covering a hole in the case and run the cable for the android unit into the plug there. The video forgot this step, so did I, so will you probably. Then redo the 4 screws on back, 2 each top and bottom, 3 each side and put the 2 brackets back on.....all ready to go and not that tricky really.      
    • Onto the android unit. You need to remove the top screen because there is a daughterboard to put inside the case. Each side vent pops out from clips; start at the bottom and carefully remove upwards (use a trim remover tool to avoid breaking anything). Then the lower screen and controls come out, 4 screws, a couple of clips (including 3 flimsy ones at the top) and 3 plugs on the rear. Then the upper screen, 4 screws and a bunch of plugs and she is out. From there, remove the mounting brackets (2 screws each), 4 screws on the rear, 2 screws top and bottom and 3 screws holding in the small plates on each side. When you remove the back cover (tight fit), watch out for the power cable for the fan, I removed it so I could put the back aside. The mainboard is held in by 1 screw in the middle, 1 aerial at the top and 3 ribbon cables. If you've ever done any laptop stuff the ribbon cables are OK to work with, just pop up the retainer and they slide out. If you are not familiar just grab a 12 year old from an iphone factory, they will know how it works The case should now look like this:
    • Switching the console was tricky. First there were 6 screws to remove, and also the little adapter loom and its screws had to come out. Also don't forget to remove the 2 screws holding the central locking receiver. Then there are 4 clips on either side....these were very tight in this case and needed careful persuading with a long flat screw driver....some force required but not enough to break them...this was probably the fiddliest part of the whole job. In my case I needed both the wiring loom and the central locking receiver module to swap across to the new one. That was it for the console, so "assembly is the reverse of disassembly"
×
×
  • Create New...