Jump to content
SAU Community

Recommended Posts

I would definently say you need carbs.

Your brain needs glucose.

If you are trying to build muscle/put on size I would think you'd need a reasonably large amount of complex carbs along with lots of protein.

I don't like following diets and it's pretty surprising how much healthy food you can eat without getting fat when you lift 4+ times a week.

Your body doesn't need carbohydrates to function, but it does need them to function efficiently.

If you have to abstain from carbohydrates in your diet, then you are eating the wrong carbs.

Dare i say it again, but if you eat properly, you will never have to go on a diet.

This... f**k low carb diets

For those that have asked about Albuterex previously:

http://www.tga.gov.au/safety/alerts-medicine-albuterex-xtreme-121221.htm

Looks like it might have been a lot more effectively than previously speculated LOL

no it's not a measurable difference, you can burn up to an extra 60 calories I believe

Actually you are mistaken. There is actually no such thing as negative calorie foods, despite what the health gurus like to say. Generally speaking, about 5 to 15% of our daily caloric intake is wasted on digestion. The highest burning substance is protein at about 20 to 25%. That means that if you eat 100 calories worth of protein, it will take 20 to 25 calories to digest it.

Celery on the other hand has very little nutritional value, and contains cellulose (which the body can't digest), so it takes very little energy to digest (and chewing it takes bugger all energy either, something like 10 to 15 calories per hour). So if you eat a stalk of celery (containing about 8 calories), you will only burn off 1 or 2 of those calories in the process,

For those that have asked about Albuterex previously:

http://www.tga.gov.a...reme-121221.htm

Looks like it might have been a lot more effectively than previously speculated LOL

Chestbrah won't be happy.

Dam and I was going to give alburtrex a go........

In the states at the moment, haven't hit the gym for 2-3 weeks. Feeling the effects already some good and others not so much. Shit food is doing my head in as well. The yanks need some lessons on how to cook eggs and bacon

yeah I want to get to the gym as well. Far too much good food and wine with little exercise.

But..... bloody well shagged my left knee joint after it collapsed on me, twice. Hopefully just a cruciate strain or small tear, but cant tell at the moment.

Might head in anyway and try some upperbody stuff. Just dont want to stand up much atm.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I was just driving into work and while on my drive, I went to accelerate and noticed the car would sputter/hesitate and I’d hear a few pops from the exhaust before it started going faster. Then I also noticed that when I push my clutch in, the car would die. This all started happening today. Any ideas?
    • That is a lovely Volvo, just saying. Yes I should have got an 260RS when they were cheap. I do regret now.
    • ^ lots of good points made above. The thing is, "aggressive" or "flush" fitment is relative depending on how much you have been influenced by social media. My starting point is always "look at the Nismo RWD specs". That is where you should start, then start measuring as GTSBoy as sort of mentioned, because every car will be slightly different. My 8.5"+35/9.5+38 will not be "flush" enough for you because you want more "pumped" look, which is why you measure. Tyre sizes and brand/models also make a difference. Some tyres are more chunky/square, some are more rounded. That means you could get away with more aggressive offsets without rubbing. But then it also depends on your ride height. Also depends on how much your car copped damage before being shipped from Japan. So it goes back to measuring your car yourself and determining what can work. Those Nismo specs are used bacause it's a safe spec for standard car (suspension. body) with chunky tyres. But then I put 265/35 wide tyres on R34 GT-R wheels, and currently run 285/30 tyres on 18x10 wheels.
    • Sounds pretty awesome. I recommend creating a new build thread and posting all your goodness in there.
×
×
  • Create New...