Jump to content
SAU Community

Recommended Posts

Make sure u load up on complex carbs an hour before and straight after training... Carbs are ur freind when ur lifting wieght and wanting to get big!

I wish I could do this. If I eat anything more than fruit and a water protein shake (no milk) before a workout I spew every time. Granted I'm doing pretty intense full body workouts, but even if I take it easy I still feel nauseous.

mate you can get a product called "extreme carbs" by international protein

Its a sweet sugary powder that u can mix with ur protein/pre workout, also konw as waxy maise

obviously its loaded with carbs and can be used pre workout, though its generally used straight after a work out to replenish glycogen levels

comes in 1.8kg tubs will last a while and costs around 35 bucks

good work on the DL, that's coming along nicely!

leg press is ghey tho... you must squat or hand in your man card;)

:( no fair bro :( lol. I agree though, would rather be doing squats. Saturday after 100m sprints I'll see if I can manage (if I can stand up that is)

Cheers though :)

I'm back well above where I was prior to my Europe trip, busted out 7 reps of 36kg dumbbell press on my last set to see if I could do it. Given I used to do DB press first up and only on 34kg, I'd say it's good progress given this evening it was after DB shoulder press (upped weight 2kg per hand on this too)

Saturday after 100m sprints I'll see if I can manage (if I can stand up that is)

yeah not a good time to do it... you don't want to put a whole lot of weight on your back when your legs are already fatigued... sprints and jumps after squats is the way to go

if your moderately strong in the lower body you'll spend more time looking for and loading plates on the leg press than actually using it... and even then someone will be secretly laughing at you

there are just so many squat variations to choose from... try one legged stand ups from a bench with dumbbells if you want a quad burn

DB press is coming along too, soon you'll be looking for a gym with heavier DB's! :cheers:

yeah not a good time to do it... you don't want to put a whole lot of weight on your back when your legs are already fatigued... sprints and jumps after squats is the way to go

if your moderately strong in the lower body you'll spend more time looking for and loading plates on the leg press than actually using it... and even then someone will be secretly laughing at you

there are just so many squat variations to choose from... try one legged stand ups from a bench with dumbbells if you want a quad burn

DB press is coming along too, soon you'll be looking for a gym with heavier DB's! :cheers:

Fair point, perhaps we'll do legs before sprints then.

Lol @ the idea of heavier dumbbells... I doubt it haha. Aiming for 40kg by mid next month, lol let's see...

you'll do it easy... it's only 2kg more each side... I think you'll find your strong enough, its more of a mental thing than anything else and practicing the movement enough that your CNS is dialed in

your in a strength phase so you should keep moving heavier weight each week, your eating enough to support your recovery... I'm the opposite at the moment, dieting down for summer so I have days like yesterday when I just haven't eaten enough and weight I'd usually lift fine I struggle with

we will probably meet somewhere in the middle, I'm about 84kg now aiming for about 80kg over the next month or two... your probably looking to get up to 80kg yeah?

Yeah in the long run aiming for 80kg lean. For now though I'm about halfway between trying to get bigger and keeping it athletic for summer.

2kg per hand? Lol 36kg to 40kg is 4kg brah :P

Cheers for the positive comments too :D

ah yes... math was never my strong point :whistling:

either way, your making good progress :cheers:

Cheers :D

got pull this evening, gonna go for 3 sets of 10+ pendlay rows @55kg, and either 40kg+ dumbbell or 100kg+ barbell shrugs. Maybe +10kg wide grip pullups, but that might wreck me too much since it's first up...

Good work man

Can tell a difference in the pics. Keep it up!

Cheers :D I'm really happy with how I'm starting to look. Soon Birds is gonna have some aesthetic rivalry, amirite? lol not even close, but that's my ultimate goal here and why I'm pushing this shit as hard as I can. To pull the birds from....Birds nyaanyaa.gif

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Ok guys thank you very much. GCG highflow it is then 🙂 
    • forgot to mention that when it does this it does not kill the engine, but I have not kept the pedal down long enough to let it, as I see no reason to beat up on it as its got to be something simple, small and dumb causing this.  And as soon as I let off pedal, the engine returns to its normal super smooth operation and rpms re-stabilize quickly, once below 4k. 
    • neither stumble or cut really seem to be an appropriate term....hard to explain its like a rev limiter but at 4k, but it violently shakes engine and entire vehicle as the rpms will not rise over 4k, even with slow acceleration. as soon as it hits 4k, it sounds like entire spark is lost entirely. plugs were 1.1 which I used as such, but later put in new plugs gapped down to .8 changed back after issue arose when I replaced the coils, still does it with either plug gap...damn and it was all running so good.
    • Oh how times have changed! I actually lean it out relative to my water/methanol injector duty cycle. The methanol adds a lot of fueling and you can then lean it out even more due to reduced knock. 
    • Yeah my thoughts are the same, a well thought out WMI setup, would be slightly ahead of just straight E85 and you're also chemically intercooling the charged air, dropping it even further. This is why you need to add so much more fuel as soon as you spray. I remember someone taking me through their set up before (Dennis, has a R33, lives around Cabramatta - no idea if he's still around on this forum). He would target AFR 10:1 on 98, then as WMI ramped on, AFR would lean back up to 11:1. Amazingly, he did this all through his PowerFC, a relay to cut power to his EBC solenoid if there was not enough line pressure on his WMI kit. And of course, if there wasn't any boost made above gate pressure, you wouldn't be accessing the load cells with heaps of timing for WMI. One downside to that rudimentary setup, once the WMI came on, the EBC would unleash the dragon, and of course all the timing. Tyres would fry lol.
×
×
  • Create New...