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Damn now I want to eat some chicken rice.

Oh also on the topic of restaurants, night be heading to mamacita tomorrow. Anyone rate? :S

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better ;)

Send me routine birds I are interested feeling like on a plateau at present

What are your lifting figures like? Wanna PM me with what you usually do at the gym, how often you go etc.? As detailed as possible.

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

:P

They keep talking about Suppliments...

I can only assume that they'll make your gearbox seep from the rear welsh plug...

Isn't there a poofy lifting thread already? If you don't lift in multiples of gearboxes, I don't want to read about it phags.

:P

GQ Patrol gearbox with transfer case? If you can lift one you're doing well lol

There's also a homos only Stagea section for people like you :P

yeah went there a few weeks ago

food and drink were very good.

was on a work ebays expense account tho so that made it better ;)

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

oooh nice! haha work account? very jelly.

"what would you like this evening sir?"

-"well, to start off... 11ty tequila shots.... pls"

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

Was actually would you gents like a chefs selection?

Yes

Ok we will bring matching tequilas and some jugs of margaritas

this is how i eat at pretty much any decent restaurant i go to..

it's ALWAYS the best way to go

Congrats Tob!

When i was home gyming I was taking a mass gainer for a bit, and just ate lots of anything really I probably didn't gain that much muscle (mainly because I wasn't working out hard enough / often enough) but at least gained a bit of mass and newbie gains.

I always have a protein shake after gym but TRY to have it twice a day sometimes I forget though / don't get a chance.

The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo.
Protein shake twice a day? Is this like everyday?
Aren't no body got money like that!

Yep I've got the BN chocolate :)
Birds made me do it

Currently trying Gold Standard- double rich chocolate. Not bad imo.

No secret recipe to it, though I do think I'm a good coach of technique and stepping up weight in a smart manner.

Can send you our workout, but there's a hundred ways to achieve the same thing.

Pm me? There might be hundred ways but I'm curious of the Bird's way. :)

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